Hey pretty babes! It’s Wednesday, which means we’re back with a brand new episode 

This week, Alisha opens up about some major health updates and the results of recent tests—including what she learned about dementia and ADHD genes. She shares what it all means for her life, the lifestyle changes she’s already made, and the surprising ways those shifts are already making a difference.

We also get into Remi’s moving updates, plus Alisha stepping into her Maid of Honor duties for her sister Ashley’s summer wedding (!!). Remi breaks down what actually matters when it comes to wedding planning—where to splurge (makeup artists 👀) and what you can let go of without a second thought.

And a heartwarming update that might make you cry: Alisha’s dad got new hearing aids, and being able to hear Mama Chris clearly again has truly changed his day-to-day life.

Remi's cookbook, Let’s Get Cooking, releases March 31, get yours here:

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors:

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

COOK UNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

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