In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life.

Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality.

Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."

SHOW NOTES:

0:51 Welcome to the show!

3:49 Jean Fallacara’s bio

4:45 Welcome Jean to the podcast

5:56 What is Lifespanning?

8:37 Foundational, natural behaviors

12:32 Harnessing Intuition

14:10 Not being a slave to wearables

18:09 How Jean got into Biohacking

21:36 Effect of music on the brain

23:48 *Magnesium Breakthrough*

25:21 The subconscious attraction to music

30:29 Music + Breathing for Anxiety & PTSD

32:23 Livelong Summit Takeaways

37:50 Does fear propel aging?

40:42 Biological Age as your Credit Score

45:45 Screening for Chronic Disease

49:42 Presence & Compassion

56:46 His fitness philosophy

1:01:52 His final piece of advice

1:05:21 Where to find him

1:06:22 Thanks for tuning in!

RESOURCES:

Website: https://jeanfallacara.com/

Instagram: @Cyborggainz 

Podcast: No Plan B

Biohackers Magazine

Instagram: Biohackers Magazine

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Dr. Julia Jones - Music Hacks

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Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.

Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.

SHOW NOTES:

0:53 Welcome to the show!

4:08 About Rachele & Emilio

5:35 Welcome them to the podcast!

7:09 How do relationships affect our health?

13:05 How do we find the right balance between work & social time?

17:56 Renee’s experience with saying YES

19:25 Reprogramming old narratives

21:23 “Don’t fight the river, be the river”

23:35 Discomfort & Receiving Love

26:33 Daily practices to improve our relationships

30:49 Trust has to be earned

33:38 Gamifying “owning your shit”

37:26 *Magnesium Breakthrough*

38:58 Triggers are gifts

44:51 How to align our different realities

50:20 Therapeutic effects of dance & acting

55:45 Lauren’s pet peeve about not being present

58:26 Renee’s story about being triggered

1:06:03 The 3-3-3 Challenge

1:13:54 Their final piece of advice

1:17:10 What to do when triggered

1:22:32 Free Breakthrough Session

1:23:43 Thanks for tuning in!

RESOURCES:

Website

IG: Relationship Renegades 

Rachele's IG 

Emilio's IG

Email: [email protected]

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In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

SHOW NOTES:

0:53 Welcome to the show!

3:15 Reed Davis’ Bio

4:17 Welcome Reed to the podcast!

5:37 What is Functional Diagnostic Nutrition?

8:40 What happens when your bloodwork is “normal”?

13:08 The meaning behind the FDN name

14:38 Renee’s story of CFS & Adrenal Testing

15:43 Client Story: Hives & Weight Loss Resistance

20:28 Why children are easier to heal

23:32 H.I.D.D.E.N. Stressors

26:02 *Filter Optix*

28:44 D.R.E.S.S. for Health Success

33:21 Foundational principles for health

35:58 *Magnesium Breakthrough*

37:34 How trauma affects our health

40:40 The 4S’ of Supplementation

42:45 Can you self-treat if you want to?

44:55 Where do doctors fit in?

48:38 Looking at Lab Work

50:56 Why You Can’t Afford to Be Sick

51:46 FDN Prerequisites 

54:20 About the FDN Training

59:57 His final piece of advice

1:00:49 FREE RESOURCES

1:01:22 Thanks for tuning in!

RESOURCES:

Website: https://www.functionaldiagnosticnutrition.com/

Grab your copy of the D.R.E.S.S. for Health Success Guidebook

Facebook

Twitter

YouTube

Linkedin

https://www.linkedin.com/in/reeddavis/ 

Instagram: https://www.instagram.com/fdntraining/ 

https://www.instagram.com/fdnthrive/ 

Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ 

FILTER OPTIX: 

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In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research. 

SHOW NOTES:

0:51 Welcome to the show!

3:55 Emily Johnson’s Bio

4:25 Welcome her to the podcast!

5:28 Should everyone wear a CGM?

7:34 What if your lab work looks perfect?

9:09 Renee’s experience with labs vs CGM

11:12 How does sleep affect blood sugar?

13:29 Getting out of the vicious blood sugar cycle

16:14 Seasonal Meal Timing

20:38 Nighttime Glucose Snacks

23:45 Understanding Insulin Variability

26:21 Her opinion on optimal fasting insulin ranges

27:53 *Filter Optix*

30:24 High Insulin ranges against CGM readings

33:45 Tips for Getting Off the Glucose Rollercoaster

36:09 Optimal Goals for Glucose

40:15 *Magnesium Breakthrough*

41:47 Underlying Stressors for Glucose Metabolism

43:42 What to do when you’re stressed

48:04 Glucose when you’re sick

50:43 Syncing with our Menstrual Cycle

54:58 The Veri Program

1:02:00 How to Join Veri

1:03:20 Her final piece of advice

1:04:25 Thanks for tuning in!

RESOURCES:

Veri.co - code: VSM-BIOHACKERBABES for $30 off

• Veri blog
• Veri Instagram
• Veri Youtube

www.filteroptix.com/biohackerbabes

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bioptimizers.com/biohackerbabes

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In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization.

Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.

Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.

SHOW NOTES:

0:53 Welcome to the show!

1:44 Dr. Chris Rhodes’ Bio

2:45 Welcome him to the podcast!

3:28 About Mimio

4:03 Dr. Chris’ background

4:54 Fasting for Longevity & Healthspan

6:4 Research on Caloric Restriction

10:16 Why is mimicking fasting helpful?

11:28 His experience with fasting

14:44 Longevity & Social Connection

14:39 mTOR vs AMPK

17:00 Rapamycin: Mechanism of Action

18:58 Hormetic Stress & AMP-Kinase

20:45 Mimio’s Ingredient Sourcing

23:59 C.Elegans for Life Extension

25:10 *Filter Optix*

27:48 The Biomimetic Approach

28:28 Mimio Key Ingredients

30:47 Nicotinamide & NAD

33:45 Dosing structure of Mimio

36:30 *Magnesium Breakthrough*

38:18 What is Spermidine?

43:18 OEA (Oleic Acid)

45:29 Optimal duration for fasting

47:55 PEA Fatty Acids

52:18 Biological Age Testing

54:29 Best practices for Mimio

57:01 His final piece of advice

59:55 Thanks for tuning in!

RESOURCES:

Website: www.MimioHealth.com - Save 20% with code BHBABES20

IG: @mimiohealth

IG: @thatnutritiondr

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In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care."

SHOW NOTES:

0:51 Welcome to the show

1:20 Finding Genius Podcast

2:25 A Month of Hospital Visits

3:16 Ryan’s Story

8:29 Is the Appendix essential?

11:34 Healing from Appendicitis

15:22 What causes Appendicitis?

16:56 Lauren’s Story

25:48 *Magnesium Breakthrough*

27:35 Lack of Sleep at Hospitals

35:44 *FilterOptix*

38:19 Colonoscopy Prep

41:32 Can AI Support Patient Care?

43:37 Lauren’s Working Theory

45:03 What can cause Anemia?

47:13 Renee’s story about H.Pylori

48:22 Psychosomatics

51:39 Lauren’s Mental Health

52:35 Past Labwork & Regrets

53:45 Issues with Anemia Diagnosis

1:00:14 Thanks for tuning in!

RESOURCES:

Bioptimizers.com/biohackerbabes

discount code: biohackerbabes10

filteroptix.com/biohackerbabes

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In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.

Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.

Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. 

SHOW NOTES:

0:54: Welcome to the show!

2:49 Dr. Jonathan Mendoza’s Bio

4:07 Biohack Your Beauty Event

4:44 Welcome Nurse Doza!

5:35 Biggest Misconception about Liver Health

7:15 Diagnosing Fatty Liver Disease

8:45 Liver Function Tests vs Standard Blood Chem

11:55 Using Diagnostics as Unbiased Data

13:54 SAD vs Nutrition for Liver Health

17:11 Addiction & Foods We Love

19:45 The need for Fats vs Carbs

22:28 Signs & Symptoms of Liver Issues

24:22 Should we poop after every meal?

25:34 Why diet soda is worse than regular

27:13 MTHFR & Methylation SNPs

29:14 *Magnesium Breakthrough *

31:00 Vitamin Co-Factors for Liver Health

34:31 Phosphatidylcholine

41:12 Supporting Hormones early

46:30 Connection between gut & liver

53:59 His final piece of advice

54:53 Where to find him

55:26 Thanks for tuning in!

RESOURCES:

Website: nursedoza.com

MSW Nutrition Website

School of Doza Podcast

YouTube: Nurse Doza

IG: @nursedoza

TikTok: @nursedoza

LinkedIn: Jonathan Mendoza

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Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve into the mysteries of graying hair, exploring the science behind it and dispelling common myths. Faraz shares his expertise on selecting the right products and other biohacks we can incorporate to maintain vibrant, youthful hair.

Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. His insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.

SHOW NOTES:

0:51 Welcome to the show!

3:50 Faraz Khan’s Bio

5:51 Welcome him to the podcast!

6:55 Should our hair be aging?

9:46 Why do we lose hair?

11:30 Hair Thinning vs Hair Loss

14:28 Androgenic vs Androgenetic Hair Loss

15:56 COVID Hair Loss

17:53 Hormonal Hair Loss

18:41 Getting to the root causes

22:33 Our hair doesn’t lie!

23:40 Root causes for graying hair

25:30 Neutralizing Oxidative Stress

27:18 How long to reverse gray hair?

28:24 When is it too late?

30:04 *Magnesium Breakthrough*

31:53 Long-term damage with hair dyes

34:03 Supporting Hair with Spermidine 

35:11 Fully Vital Hair products

36:13 Benefits of Hair Brushing

39:02 Red Light Therapy & Hair

42:40 How often to wash your hair

45:57 Are hair products necessary?

47:49 Personalizing our care

50:39 Clean Hair Care & Novel Ingredients

57:56 How to get the best results

59:13 Copper Peptides

1:03:23 Lifestyle factors to support hair health

1:06:16 His final piece of advice

1:07:22 Where to find him

RESOURCES:

Website: FullyVital - discount code: BIOHACKERBABES for 15% off

Instagram: Fully Vital

Facebook: Fully Vital

YouTube: Fully Vital

IG: @antiaginghacks

Podcast: Anti-Aging Hacks

Biohack Your Beauty Event - Friends & Family discount code FRIEND for $100 ticket

Magnesium Breakthrough - discount code: BIOHACKERBABES10

Our Sponsors:
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In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.

Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

SHOW NOTES:

0:51 Welcome to the show!

2:52 Dr. Tim Jackson’s Bio

3:45 Biohack Your Beauty Event

4:20 Welcome him to the podcast!

5:23 Biggest root cause of Hormone Dysfunction

9:02 Addressing LPS & Gut Health

11:22 Hormone Testing Options

12:50 Microbiome Health & Weight Loss

15:45 Simplifying our health efforts

18:15 Supporting the Vagus Nerve

22:40 Vagus Nerve Stimulators

25:49 Root Cause Drivers: Voltage, PEMF & EMFs

34:26 Decreasing Viral Load

37:15 Vitamin D Levels & Testing

39:41 Optimal Body Temperature

44:50 Boosting the Mitochondria

46:30 Methylene Blue Benefits & Contraindications

51:40 CoQ10, NAD & Molecular Hydrogen

55:17 Nicotine for the Vagus Nerve

59:50 Acetylcholine Supplementation

1:01:25 Essential Lifestyle Behaviors

1:05:52 His finale piece of advice

1:06:22 Where to find Dr. Tim

1:06:36 Thanks for tuning in!

RESOURCES:

Website: healyourbody.org

Instagram

Facebook

Ben Greenfield Interview

Huffington Post Article

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In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.

Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.

SHOW NOTES:

0:51 Welcome to the Biohacker Babes!

5:02 Dr. Carolyn Dean’s bio

5:48 Biohack Your Beauty Event

6:24 Welcome her to the show!

7:18 Why are so many people magnesium deficient?

13:45 Muscle spasms & magnesium

15:46 Should we be testing or experimenting?

18:18 Ionized Magnesium Test

20:31 Importance of water with minerals

21:29 Different forms of magnesium

26:28 The placebo effect of marketing

28:15 Addressing iodine insufficiency

32:09 Big Pharma: Ignoring side effects

34:58 The Calcium debate

41:10 Magnesium-rich vs processed foods

43:20 Fruit, Triglycerides & the Liver

44:35 Yeast Overgrowth

49:30 Testing magnesium levels

53:17 Her final piece of advice

54:29 Where to find her

54:54 Thanks for tuning in!

RESOURCES:

Website-https://drcarolyndean.com/

RNA ReSet Minerals - Discount code: BIOHACKERBABES10

Instagram- @drcarolyndean

Facebook-https://www.facebook.com/drcarolyndeanmdnd 

Twitter- @DrCarolynDean

Books: 

-The Magnesium Miracle 

- Magnesium- The Missing Link to Total Health

Biohack Your Beauty LIVE event in LA - Use code FRIEND for a $100 ticket!

Our Sponsors:
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Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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