In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them.

We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods.

Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy.

Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols.

Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice.

Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense).

If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman.

You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode!

Work with Lily:

https://lilynicholsrdn.com/

Buy Real Food for Fertility, or any of Lily's other AMAZING books!

https://lilynicholsrdn.com/books/

Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands.

Through meticulous research and real-world experimentation, Andra cracked the code on eczema. She not only healed her own children but also transformed their lives, freeing them from the shackles of painful, peeling skin. Now, she's sharing her groundbreaking approach with the world.

Andra specializes in natural, actionable solutions that empower parents to reclaim their children's health. Her expertise covers diet and nutrition, simple at-home remedies, and time-saving hacks that make wellness achievable for even the busiest families.

Find relief for your family with Andra's guidance:

Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comfort
https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865

Eczema Kids Website - Go-to place for natural eczema solutions
https://eczemakids.com

The Clear Skin Kids Course - Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out.
https://eczemakids.com/workwithme

Here is a link to Andra's free Facebook group, Eczema Solutions for Kids, Natural Healing and Comfort
https://www.facebook.com/groups/3218060598452484

The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wrinkles and acne along the way, then this episode will provide you with every resource you need to begin that journey!

Find Lienna on instagram - @luckyavocadonutrition

To setup a consultation with Lienna, visit her website, https://luckyavocadonutrition.com/

Recommended brands shared in the episode:

100% Pure

Juice Beauty

Biosil Collagen Generator

Be sure to check out the EWG (Environmental Working Group) Skin-Deep database to search for products you use or are considering purchasing to see how they rate.

Marc works with men over 40 who have strong financial muscles but flabby bodies.

His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence.

The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.

Marc is a distinguished Yale University graduate with a wealth of certifications under his belt. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.
Driven by his passion to inspire busy professionals to achieve lifelong fitness, Marc is committed to being a role model for the next generation.

Find out more about Marc's program on builtlean.com

In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN.

Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. Tune into this week's episode to learn all about how your menstrual cycle can paint the picture of your overall health - hint, it's not what you think!!

With well over 4 million downloads, Lisa's podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health - so if you find the information in this podcast relevant, be sure to check out the Fertility Friday podcast and follow Lisa on social media - @fertilityfriday