In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss  nutrition and lifestyle principles for optimal, whole body health. 

Dr. Tanya also walks Kay and Elanie through a powerful emotional freedom technique, involving tapping and affirmations. For those who don't have video when they listen to this podcast, be sure to check out the link below for Dr. Tanya's document on tapping, so that you can try it at home!

1.) Dr. Tanya's website: https://Healingwiththeblues.com

2.) The link to schedule with Dr. Tanya: https://bit.ly/ScheduleDrTanya

3.) The link to Dr. Tanya's document on tapping and affirmations (for those listeners who don't have video and couldn't see the tapping locations) https://quantumhealinginternational.com/resources

4.) The link to Dr. Tanya's Facebook group  https://facebook.com/groups/healingwiththeblues

5.) The link to Dr. Tanya's YouTube video for self muscle-testing  https://youtu.be/RWfF-fVdq1M

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health!

In this episode we discuss:

- The gut microbiome and its critical role in gut health

- Internal and external factors that influence gut health

- The gut-brain connection and how the gut acts as our second brain

- The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT)

- How the gut microbiome plays a role in weight-loss and obesity

- What "Leaky Gut" really means

- How food sensitivities begin

- How gut health is linked to every single autoimmune disease. Ever.

- How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing

We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ultimate success on the keto diet.

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Skin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, blemish-free, youthful skin! Find out what underlying health conditions can be contributing to your skin issues and woes, and learn what skin care products Lienna recommends to deliver powerful results with 100% clean ingredients (no toxic garbage here)! 

Lienna was born and raised in the Ukraine, and she still has close family members living there in the midst of terror and war. Lienna and her husband have a non-profit organization that is helping citizens and refugees in Ukraine get access to the emergency health care they need. Please consider donating to Lienna's non-profit to help out! 

https://www.buildinghopeinukraine.org

For information on the purest cleanest products, and to learn about what hidden harmful ingredients may be lurking in your products, visit the Environmental Working Group's website: 

https://www.ewg.org

Below are linked some of Lienna's favorite skincare products:

100 percent pure

https://www.100percentpure.com/

Attitude

https://attitudeliving.com/collections/hair-care/adult

Cocokind

https://www.cocokind.com/

BeautyCounter

https://www.beautycounter.com/

Lienna's Website

https://thrivefunctionalnutrition.com/

Find Lienna on Instagram at @thrivefunctionalnutrition

And here is the company Elanie recommended:

Wild Carrot Herbals

https://www.wildcarrotherbals.com

Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, what improvements we have seen, what isn't feeling so great, what's working, and what isn't! Plus, we share tips and tricks for making the keto diet work for you.

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Many of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optimal way to do it?? Deena Thompson from Fasting Fix walks us through the ideal way to practice intermittent fasting and time-restricted eating to optimize it for your metabolism and circadian rhythm. Whether you have ever wondered about, tried, dominated, or never even heard of intermittent fasting, this episode is for you!

If you are interested in signing up for Deena's next Fasting Fix program, check out her website: https://therealfoodnutritionist.mykajabi.com/the-fasting-fix-program and find her on instagram @the_realfoodnutritionist

We're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those who are considering trying keto, we give some helpful tips and tricks to get you through your first week of the keto diet!

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.