Dr Paul Wood has had a very colourful life. At age 18 and having just lost his mum he was on a path for disaster, a drug addict and entrenched already in a criminal underworld. One night a drug dealer tried to molest him and the young Paul reacted violently and caused the death of this man. He had just days before lost his mother and had been the victim of sexual abuse in his childhood and so his reactions were beyond what the situation called for. He was convicted and would spend the next 11 years in jail, most of it in the high security unit at Paremoremo but this is where the story gets interesting. Instead of living the predictable criminals life, Paul eventually got the chance to study while inside and this changed him and his destiny. He was the first inmate in NZ to come out of prison with a Doctorate to his name.

Since then he has completely turned his life around and continues his work in helping others escape their own mental prisons. 

He discusses the need for more emotional literacy especially amoung young men and the need to teach more resilience, mental strength and how to manage emotions. 

We would also like to thank the sponsors of this show. 

Running Hot Coaching: 

The online training platform run by Lisa Tamati and Neil Wagstaff. 

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Lisa Tamati is an a professional ultramarathon runner with over 23 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz

Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. 

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The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.

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If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.

For more information go to www.lisatamati.co.nz/ecourse

The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.