Reset with Liz Tran

Every person battles self-criticism and self-doubt, including the three of us. Over the years, we have each formed our own practices for loving ourselves and we're sharing them with you today.

Learn all about the power of breathwork from soothing healer, Josephine Edmondson. She gives us the perfect medicine for what we're all going through right now.

The world is upside down, but today we're focused on finding meaning and positivity in it all. Vanessa, Tessa, and Liz are all trying to make the most of Life in Isolation, creating new routines and figuring out what the point of life should be now that everything has changed.

In this episode, we celebrate the end of Mercury Retrograde (hooray!) and discuss what that means astrologically.

Liz Tran and Tessa Forrest talk about depression, the power of surrender, and attempting at staying sane when it feels like the world is ending around you.

It's hard to talk about money. It's a taboo subject, and culturally, our society frowns upon people who say they want more of it. In this episode, we really go ther

Our lovely co-host, Vanessa Hardy, looks 10 years younger than she actually is, has perfect skin and never wears makeup. In this episode, we reveal all of her skincare secrets, which are actually incredibly simple, affordable and easy to follow.

In this episode, the girls cover a variety of topics, including Tessa's first acupuncture appointment, Liz's birthday (!), the anxiety of getting older, and healthy vs. codependent relationships

Fariha Róisín shares her Ayahuasca experience, and Tessa Forrest decides whether or not she is ready for Ayahuasca

February brings joy, fun, and vision after a hard-driving, work-hard January. Hear all about it.