If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project.

In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.

Show Notes:
The Surrender Project by Michael Singer

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

"Everything you want is on the other side of fear."  --- We've all heard this phrase before, but it is much easier said than done.  In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way.

Show Notes:
March by John Lewis
Feel the Fear and Do it Anyway by Susan Jeffers
Art and Fear
Freelance Founders

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

Happy 2021!  A new year ushers in new goals for all of us.  Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.

Show notes:

Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant.  In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light!

Show Notes:
Attachment Style Quiz
Book: Attached
Book: Wired for Love

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021.

Show notes:
Personal Qualities Chart

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people?  You're not alone.  We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough.  In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered,  everything you do is important, no matter how small it seems.  We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just baby steps.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

Show Notes:
Readings from "A Short Guide Guide to a Happy Life" by Anna Quindlin

"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.

I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now.

Show notes:

Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan Watts

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website

Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead.  This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan.