Reset with Liz Tran

What is up with that voice that plays in the background of your mind?  You know it. It's the  one that tells you you aren't smart enough, talented enough, good-looking enough.

This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it.

Show notes:
Nike Run Club
Radical Acceptance by Tara Brach
"How To Love Yourself" Cards

About the podcast:

Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want.

In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential.

Show Notes:
The Big Leap

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out.

In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives.  This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab.

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

We are all human.

It happens to all of us. 

When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable.  We lose the ability to have hope, optimism, and to take action. 

In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"!

Show Notes:

• This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which they call "Below the Line") and a Growth Mindset (referred to as "Above the Line.").
• Mindset book by Carol Dweck, and the TED Talk version of it.
• The Art of Impossible book

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together?

This episode celebrates imperfections, failures, and setbacks.  Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project.

In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.

Show Notes:
The Surrender Project by Michael Singer

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link 

Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

"Everything you want is on the other side of fear."  --- We've all heard this phrase before, but it is much easier said than done.  In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way.

Show Notes:
March by John Lewis
Feel the Fear and Do it Anyway by Susan Jeffers
Art and Fear
Freelance Founders

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

Happy 2021!  A new year ushers in new goals for all of us.  Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.

Show notes:

Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link

Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant.  In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light!

Show Notes:
Attachment Style Quiz
Book: Attached
Book: Wired for Love

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.

Instagram: @resetnyc
Website link