December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021.

Show notes:
Personal Qualities Chart

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people?  You're not alone.  We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough.  In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered,  everything you do is important, no matter how small it seems.  We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just baby steps.

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website link

Show Notes:
Readings from "A Short Guide Guide to a Happy Life" by Anna Quindlin

"Do the best you can until you know better. Then when you know better, do better." -Maya Angelou.

I've made more mistakes than most people I know, and while it's led to a rich life, I also carry my fair share of guilt and regret. In this episode, I describe some of the biggest mistakes and regrets of my life so you know that you're not alone if you ever feel that way too. We also discuss how to work with and move past regret so you can build a beautiful life in the now.

Show notes:

Just So: Money, Materialism and the Ineffable, Intelligent Universe by Alan Watts

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.

Instagram: @resetnyc
Website

Western Capitalist society makes us feel like we need to be constantly working, hustling, and trying to propel ourselves forward. In this episode, we talk about how slowing down can actually get you further ahead.  This is especially important, because both Mars and Mercury are in Retrograde, which makes this period until November 13th the perfect time to slow down, reconsider what you want, and restrategize a better plan. 

The Buddhist belief in Karma states that all good action bears good fruit, and all negative action produces negative fruit, but what do we make of our current world where toxic people like Trump can still succeed?  

Why do good things happen to bad people? Why do bad people like Derek Chauvin get away with terrible behavior unpunished? In this episode, we try to make sense of it all by tethering to a beautiful quote by Dr. Martin Luther King, Jr - "The arc of the moral universe is long, but it bends toward justice." 

2020 has made it easy to feel hopeless, anxious, fearful and self-critical. In this episode, we talk about strategies for pulling yourself out of Rock Bottom, and why challenges mean that joy is right around the corner. 

If you've been daydreaming about changing your career, then this episode is for you! As someone with her own share of career pivots, and who has coached many people through them, Liz offers her advice and some coaching exercises for anyone who feels unsatisfied with their career, but isn't sure what to do next. 

Reset launched in 2019, and it's been a wild year full of beautiful highs + depressing lows. In this episode, Liz shares all the mistakes she made and what she learned. If you're thinking of starting a company or in the midst of it, tune in! 

Whether career, relationships, or our goals, it hurts when we don't get what we want! And, it can be especially demoralizing when life has felt like a series of disappointments, one after the other. In this episode, we talk about how to make your way through crushing rejection and disappointment, and how to reclaim your feeling of hopefulness!

Show Notes:
Oprah's Harvard Commencement Speech

Our contest is still on!  Review the podcast on iTunes (or any other platform you listen to it on), email the screenshot to [email protected], and get a chance to win a 1-hour coaching session with Liz (worth $1,000).