The NASM-CPT Podcast With Rick Richey

Resistance Training Concepts for Building Muscle


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Let’s build some lean muscle.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength.

Parnell will share his career path in fitness, overcoming a major health scare, learning under hypertrophy specialist, Brad Shoenfeld, and how he strives to help others achieve their fitness goals.

The two also explore training techniques to add muscle, Chris’s main rules to hypertrophy training (specificity, progressive overload, program design), as well as variables that help optimize muscle building.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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The NASM-CPT Podcast With Rick RicheyBy NASM Podcast Network

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