Ep 113 - Is happiness an emotion, a mood, a state of mind? I have said, many times, that I think seeking happiness is a fool's errand because emotions are fleeting and constantly making it your goal to be happy would require you to always be in the emotion of happy - and the human experience doesn't open us up for happiness 100% of the time.

What if happiness has been a state of mind all along? What if one book, one sentence, could begin the journey of a 11,500 steps toward a more empowered way to understand, apply, and evaluate happiness in my life. What if today you and I journeyed down the road less traveled and forged our own path toward our own definition of happiness.

I love how my unconscious mind directs me to broaden my awareness, and today I will bring you along for the ride, as we unravel happiness as a way of being and not the emotional state it can often be and not be.

Is happiness an emotion? Is it a mood? Is it a state of mind? Perhaps it is the chameleon of emotions and it is all of them and none of them at the same time. Interest piqued? Perfect...just hit play.

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