After exploring the anterior view in a recent episode, host Rick Richey deep dives into the side, or lateral view of the overhead squat assessment in this “NASM-CPT Podcast.”

The NASM Master Instructor explains his in-depth training techniques with the squat, including four specific movements to look for, a few effective activations, some common compensations, and much more in this episode which you don’t want to miss!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/3yMnNLs