In today’s Men's Therapy Podcast episode, host Marc Azoulay explores modern fatherhood with therapist Ben White. He is a father of two and a mental health professional. He specializes in men's therapy and parenting support. As society's expectations of fathers continue to evolve. White brings a unique perspective that bridges professional expertise with personal experience. He offers valuable insights into the challenges and opportunities that contemporary dads face. Especially when it comes to navigating family relationships and emotional intelligence. He began as an outdoor enthusiast but grew into a dedicated father. This journey reveals the transformative nature of parenthood. He stresses the importance of maintaining a personal identity while raising children. Balancing both is key.

Through their candid discussion, White shares his journey from an outdoor enthusiast to a dedicated father. He highlights the transformative nature of fatherhood and its impact on masculine identity. The conversation explores crucial aspects of modern parenting. It highlights the balance between personal identity and parental duties. Both are equally important. White highlights the importance of emotional awareness in raising boys. He focuses on the challenges of postpartum experiences for men. This discussion is helpful for fathers wanting to improve their role in their children's lives. It emphasizes the importance of staying connected to themselves and their partners. Effective communication is key to this process. Couples therapy can also strengthen these connections.