Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.

Takeaways

✅ Health is holistic and encompasses mental, physical, spiritual, and emotional well-being.

✅ Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions.

✅ Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes.

✅ Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being.

✅ Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain.

✅ Improving HRV can lead to increased capacity and better overall health.

✅ Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits.

✅ Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change.

✅ Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health.

✅ To connect with Justin and get started on your health journey, visit his website and consider participating in testing.

Timeline

03:00 Health is Holistic

06:18 Implementing the System in the NHL

11:20 Democratizing High Performance

17:58 Personalized Cellular Testing

21:20 The Importance of DNA Testing

28:18 Biofeedback and Coaching

46:37 Understanding the Impact of Lifestyle Choices

49:04 Heart Rate Variability and Adapting to Stress

51:18 Improving Health for Autoimmune Patients

52:29 Taking Ownership of Your Health

55:36 The Power of Data and Personalized Habits

56:48 Upcoming Book and Resources

58:03 Where to Find Justin and Get Started