We live our days in constant conversation with ourselves, and most of that conversation is repetitive — well practiced thought loops we repeat over and over. Today I’m talking about an easy way to break out of cycles of unhelpful default thought that can open up layers of possibility for not only how you feel, but what you do.

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Nearly all of us are walking around carrying some form of anger, resentment, or judgement against someone for some past perceived transgression. This episode is an exploration of the concept of forgiveness, why it might or might not be helpful for you, and a first but big step in the process.

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In a culture that deeply mistrusts our own nature, most of us have been taught to control, dominate, ignore, or “hack” our way through the few internal cues we actually hear and recognize. Today I’m walking you through the 5 biggest blocks keeping you from taking care of yourself in the highest sense, and practices to help you tune in to and honor the piece of the universe you’re walking around in.

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Our survival instincts can be lifesaving and incredible, but they can also overtake us,  keeping us in chronic patterns that erode our self trust and overall sense of contentment in our life. Today I’m walking you through the ways in which we leave ourselves multiple times a day, the cost of constantly running, and how we can learn to stay.

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The self help world is filled to the brim with hacks and tricks to push and deceive ourselves out of engaging in habits that don’t serve us. Today I am teaching you how to enact sustainable, real behavior change through a counterintuitive approach.

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Us humans are meaning making machines. This can either be our greatest superpower, or our ultimate downfall. Tune in to understand the basics behind the meaning we assign, and how it becomes the life we live.

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As ‘an expert on changing my life’, starting over is something I know well. This episode has a few reminders and pitfalls on the art of beginning again, and why it’s something I highly recommend.

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We know that perfectionism comes in many forms, and that most are working against us more than we realize. In this episode I explain what emotional perfectionism is, share common examples, how its limiting your life, and help you loosen the pattern.

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Your goals might be causing you more suffering than you realize. In today’s episode we look closely at what drives our biggest desires, a sneaky undercurrent to watch out for, and two alternatives to try out that might serve you WAY better than your current ‘goals’.

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