Today’s episode is a replay of a very different and fun interview: I asked two graduates of STA to come on air to discuss their journey and their experience inside STA. I think many of you will find commonalities and resonate with much inside this conversation, so come join us for a look at life before, during, and after She Thrives Academy.

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Today we are taking a close look not only at thoughts themselves (and the judgement they almost always contain), but our reaction and responses to our thoughts (which interestingly, *also* tend to contain more judgement) — the way that this sneaky dynamic is sustaining ample suffering for many of us, and how to change it.

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You’ve heard me mention it here before: STA is my 90 day, high touch coaching program that is a proven method for completely overhauling your internal dialogue, breaking free from repetitive and limiting habit loops in food and beyond, and establishing deeply rooted self trust. STA is the education we never received on how to truly take care of ourselves: mind, body, and soul.

Enrollment is open NOW and this episode has all of the details for those of you who are curious about how this experience can change your life.

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Seeing the world carry on, abounding with people in various forms of ascension, transitions, and evolution can feel like a punch in the gut when you’re feeling stuck. This isolating and frustrating feeling can be helped, and in this episode I share 4 ways to help you free yourself from stagnation.

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Most of us are harboring a deep, dark secret — a belief that permeates every single place and way we are interacting with the world, others, and even ourselves. This episode is an exploration of the nebulous concept of worthiness, and the ways in which our own cognitive dissonance in this space keep us spending our lives in pursuit of that which we already are.

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Beneath the expectations that we are aware that we hold, lies a bustling underworld of ones we have little to no awareness of at all — and yet they are completely shaping our experience of our life. Taking a peek into this terrain can be challenging, but it's where 100% of your power to transform your life truly lies, and we’re exploring it a bit today.

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Perfectionism, self objectification, punishing self criticism, indecision, fear of failure, reliance on external validation: all manifestations of the notion that our life is somehow a test, performance, or a pass/fail event. This episode has a couple very important, friendly reminders from your mindset coach.

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Most of us are rushing through our days, powering through one task after another, trying to get as much done as possible. And while busy seasons are inevitable, they don’t have to cost you your attention, sense of presence, or connection. This episode shares 4 easy and accessible options for clearing mental and emotional space so you can slow your roll and tune in.

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The practice of offering ourselves validating, kind, and nurturing words is not one that comes easily to many of us. In this episode I share an accessible avenue for transforming your inner dialogue, and beginning the rewarding work of being your own caretaker.

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In recent shows, we’ve discussed a lot of the ways in which we tend to spend our lives waiting. This episode is a walk through of one more sneaky way in which we forfeit our power and put off for later what we really want to be doing today.

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Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !