
Sign up to save your podcasts
Or


We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
By Headspace Studios4.6
19191,919 ratings
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

2,547 Listeners

826 Listeners

3,326 Listeners

1,388 Listeners

12,726 Listeners

2,504 Listeners

14,948 Listeners

1,903 Listeners

27,677 Listeners

14,397 Listeners

576 Listeners

1,532 Listeners

715 Listeners

1,383 Listeners

848 Listeners

162 Listeners

93 Listeners

128 Listeners

201 Listeners

60 Listeners

0 Listeners