No better time than now to start 2022 with a couple questions from you, our NASM audience!

In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into his mailbag and addresses both muscle balance/muscle functions, as well as those painful shin splints. He will detail the difference between muscle balance and muscle function, as well as defining exactly what shin splints are, what causes them, and more.

Enjoy Rick’s knowledge drop!

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