In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training.

👉 Learn how to plan your year, stay consistent, and peak at the right time with thoughtful programming.

https://www.rmr.training/base-builder-podcast

🔔 Subscribe for weekly HYROX strategy & athlete development content.

#HYROX #HybridTraining #RMRTraining #FitnessPodcast

00:48 – Breaking down macro, meso, and micro training cycles

02:17 – HYROX registration tips & early access through RMR

03:00 – Why HYROX races will likely sell out this season

06:26 – Kent buys a 20% incline treadmill after one gym workout

10:10 – Cold plunges, steam saunas & recovery routines

14:55 – Home gym public gym: why hybrid athletes need one

16:36 – Periodization 101: how to plan 12–16+ week training blocks

34:08 – Two-week microcycles: managing recovery and intensity

48:26 – Strength splits, machine focus & offseason programming tweaks

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA.

From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today.

Don’t waste the off-season—build the foundation to crush next year.

✅ Key Takeaways:

How to structure your off-season (and how not to)

Why incline running might be your cheat code

Heavy sled push, Zercher carries, and proper footwear talk

Addressing weaknesses in movement patterns and running mechanics

Preparing for tougher race-day sledsWhen to rest vs. when to dial in

00:00 – Owning Concord & Race Recap

01:45 – DEKA Rule Changes and Time Impact

04:30 – Breaking Down PRs with New Standards

06:50 – Tank Sled Issues & Design Flaws

08:15 – Box Stepovers: Safety & Movement Debate

10:10 – Planning the 2025 Race Calendar

13:30 – What Off-Season Really Means

18:00 – Ideal Off-Season Block Length

21:00 – Incline Treadmill for Strength & Injury Prevention

28:00 – Sled Training Strategy: Load, Footwear &

TechniqueBuild a Stronger HYROX Engine This Off-Season

The off-season is your opportunity to make real gains.

Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day.

Come into the next season ready to perform.

👉 Start your build: https://www.rmr.training/base-builder-podcast

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder:

https://www.rmr.training/train-smarter-for-hyrox-instagram

#HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyan

RMR Training App & Community

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TheFeed.com 

https://thefeed.com/

Get your custom race report from RoxOpt here

https://www.roxopt.com/

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes

0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship

0:16 Our team’s weekend recap: Meg, Ryan, and Rich

1:42 The importance of the off-season for big performance gains

4:19 Why the off-season sets you up for your best year

7:04 Breaking down training: specificity vs broadening fitness

10:47 Showing up at your best for your A-race

16:02 Rich’s aggressive race strategy and its execution

21:19 The role of practice and fine-tuning your approach

23:58 Sled controversy — What really happened with the sleds?

26:06 Inspection and warming up with the sleds

31:15 The Hyrox team’s response and promises for future fairness

35:04 Rich’s growing optimism in Hyrox’s ability to learn and improve

39:04 Dealing with disappointments — not everything goes your way

42:04 Rising above and navigating tough emotions after the weekend

44:04 Connection with the community — What makes this sport special

45:20 What’s up next for Rich — training, lifting, and growing for the future🔥

Train Smarter for HYROX!

🔥Don’t leave your performance up to chance. Get expert guidance, structure, and community support to reach your full potential on race day.

➡ Start training smarter today — visit rmr.training/train-smarter-for-hyrox

RMR Training App- Communityhttps://www.rmr.training/rmr-training...

RMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/...

TheFeed.com https://thefeed.com/

Get your custom race report from RoxOpt herehttps://www.roxopt.com/

RMR Training Podcast https://open.spotify.com/show/4bk1QHU...

RMR Training Instagram  / rmr.training  

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:

00:00 Full squad check-in

02:26 Meg Jacoby announces World Championship withdrawal

34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals

50:00 Pro tips for race day logistics and mindset clarity

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-podRMR Training App-

Community

https://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training

Instagram

https://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.

🔔 Subscribe for weekly HYROX and hybrid racing content!

⏱️ Chapters
00:00 - Intro: Full RMR squad check-in
02:00 - Altitude & Humidity Training Benefits
04:10 - Heat Training & Hydration Tracking
07:00 - Why Community & Environment Matter During Training
10:30 - How Often Should You Peak in a Training Year?
14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks
18:30 - Polarized Training: Easy Days Easy, Hard Days Hard
23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race
30:00 - Mental Stress, Uncertainty & Coping Before Big Events
42:00 - Controlling Life Variables & Not Over-Isolating During Prep
50:00 - RMR Squad Goals at HYROX Worlds & Doubles Strategy

RMR Training App- Community

https://www.rmr.training/rmr-training-app-2

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

#HYROX
#HybridAthlete
#RMRTraining
#PeakPerformance
#RaceDayPrep

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtraining

Chapters:

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance.

Chapters:
00:00 - How Rich and Meg approach fueling before a session
10:00 - Carbs, fasted training, and fueling mistakes
18:00 - Recovery protocols and smart supplement timing
30:00 - How calorie intake changes based on training load
40:00 - Easy nutrition wins for high performers
48:00 - Sleep, caffeine, and daily routine optimization

#HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcast

RMR Training App- Community

https://www.rmr.training/rmr-training-app-2

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney
00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.”

#Roxopt​01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode ​05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain ​08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset ​11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO ​16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals ​20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR ​34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart ​39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters ​43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue ​46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode ​53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart ​