August 31, 2023

Road to 13a with Eric Hörst: Part II

1 hour

Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest route I've ever taken on.

Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include:

- Reviewing my summer training and where I hit and missed

- Overview of the 13s I tried, and which one I chose

- How to break down a limit route for training and tactics

- Should I keep or lose strength training as we get in-season

- How to build maximum endurance in 6 weeks

- The impact of body composition on an overhung route

- The power of believing

This BONUS episode is brought to you by Patrons and Subscribers of the show. If you're getting value from this podcast it would mean a lot to me if you'd consider coming aboard. For as little as $5 per month you get full access to Pro Clinics, bonus episodes, extended and ad-free episodes, and other cool perks. Thanks for supporting me if you can! www.patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @eric_horst

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks for listening.

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By Ryan Devlin

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