This week on RunPod, Jenni is joined by former 400m sprinter, Roger Black. Although Roger has since retired, he still runs daily but now he gets to relax the pace, run for enjoyment and more importantly to maintain his health. Despite the fact he was so fast on the track, even picking up a silver at the 1996 Atlanta Olympic Games, throughout he had an underlying heart issue. We discuss how he didn’t let that stop him becoming a world class athlete and what it was like to face the pressure racing against the legendary Michael Johnson.

Roger also has great tips for newbies, so if you’re just started running this year, he’ll give you reason to keep going!!

A fascinating listen from a man who was at the top of his game for many years and who now still prioritises the opportunity to run because he knows the benefits make it so incredibly worthwhile.