Replay of an interview I did with Ryan Johnson on his podcast! We discuss my competing, nutrition, my faith, cats, genetics, and more!

My IG: @faithandfit @upliftfitnutrition

Website: www.upliftfit.org

Twitter: @laceyadunn

Email: [email protected]

All about my dietetic internship experience- my rotations, assignments, and how I planned life.

In this episode, Guest Registered Dietitian Stacey Mattinson and I go over the aspects of a sustainable diet, the problems with fad diets, and how to make healthy eating fun!

My IG: @faithandfit @upliftfitnutrition

Website: www.upliftfit.org

Twitter: @laceyadunn

Stacey's Info:

Website:

https://www.staceymattinson.com

IG: @staceymattinson

Recording from the split live IG session with Vive Nutrition on Intermittent Fasting and building muscle!

Questions we go over (including and NOT limited to):

1. What is the intermittent fasting approach that has worked out best for you and why?

2. How do you implement intermittent fasting for bodybuilding?

3. What are some of the health benefits of fasting you have seen in the research?

4. What are your thoughts on fasted workouts and working out during fasting windows?

5. What about muscle and fasting? Will prolonged fasting period make you lose muscle mass?

Enjoy!

My IG: @faithandfit @upliftfitnutrition

Website: www.upliftfit.org

Twitter: @laceyadunn

Andre's:

IG: @vivenutrition

Website: www.vivenutrition.com

Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition!

We discuss:

-What is plant based eating

-Benefits of plant based eating

-Barriers to building muscle

-Amino Acids and Leucine Content

-Nutrient deficiencies

-Practical application tips

Some research for you:

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9

My Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Andre's Info:

Website: www.vivenutrition.com

IG: @vivenutrition

In this episode, Guest Amy Medling, aka PCOS Diva, shares her story and knowledge with healing PCOS. We dive into how to heal from the inside out and discuss key concepts found in her book- PCOS Diva. For more information on PCOS please check out the episodes in my feed-including "Period health and PMS solutions" and "Hormonal and Thyroid Health with Dr. Lara Briden". Enjoy!

Find Amy at:

www.pcosdiva.com

IG: @pcosdiva

My website:

www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order)

-Caloric deficits

-Setting up calories and macros

-Intuitive Eating days

-Fasting

-Signs of hormonal issues

-Weight loss Plateaus

-Mental barriers and busy work life: Priorities

-Post workout carbohydrates

-Carb cyling

-Why consistency is important!!

In this episode, Bari the Dietitian and I go over 2 very importants problems that are sadly growing- Orthorexia and Binge Eating. Eating healthy is important, but there is such a thing as "too healthy".

Thanks for listening! My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Bari's info:

IG: @barithedietitian

Website: http://barithedietitian.com

Stephen Hall, Owner of Revive Stronger, comes on to discuss:

-Training Frequency for natural Athletes

-HIIT vs LISS in contest prep

-Training for Lagging Body Parts

-Myoreps: what are they and why do them?

Thanks for listening! My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Find Stephen at:

@revivestronger

Podcast: Revive Stronger

My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more!

What we talk about:

-Her Prep- what she did and her story

-Refeeds- Why do them and what science says

-Recovery in contest prep

-Essentials to getting through prep (13 min)

-Mistakes new competitors make (15 min)

-What is the “look” for bikini? (16 min)

-Things bikini girls forget about with the overall “look” (20 min)

-Mistakes I have made and had with competing

-Balancing prep and work (29 min)

-Helping Hunger- what can help? Must be individualized (33 min)

My info:

Website: www.upliftfit.org

IG: @faithandfit and @upliftfitnutrition

Twitter: @laceyadunn

Christina's info:

IG: @christilynnfit

Twitter: @christilynnfit_

Youtube: