In this episode, Jessica Rothley comes on as a guest to discuss some awesome topics that dip more into the realm of mindset and mental health. MUST LISTEN epsiode in my opinion <3

Key topics and points:

-HAES (Healthy Eating at Every Size)- what it is, what it means, why weight stigma is an issue

-“My Plate, My Business”- Anti food policing and fighting the food judgement!!

-“My Body is not a topic of conversation for others”

-“As a woman, you are a grown up, and you have the right to make your own decisions. It’s not anyone’s business to make decisions for you”

-Stress: why it is detrimental, what it does to your body and hormones,

-If your diet creates your stress in your life- it’s not the diet for you!

-Why sloth mode must happen- you can’t pour out of an empty cup.

-The psychology aspect of dieting & body image: beating your demons, putting yourself first

-Your body is not an ornament (there to be pretty to shiny for others)- it’s a vehicle (there to help you thrive in your life and help you tackle the ups and downs of life)

-Rejecting Diet Culture: Strategies and Tips!

-‘Learn who you are outside of what you thought you were supposed to be”

My Website:

www.upliftfit.org

Instagram: @faithandfit

Twitter: @laceyadunn

Jessica's Instagram:

@whollyhealed

Website: whollyhealed.com

In this episode Dr. Joshua Wolrich and I go over diet myths such as ketogenic dieting facts, intermitten fasting, and detoxs, as well as discuss the problem with food policing and demonization of food. We discuss what defines healthy eating as well as discuss disordered eating.

My info:

Webstie: www.upliftfit.org

IG: @faithandfit

Twitter: @laceyadunn

Email: [email protected]

Dr. Joshua Wolrich's info:

Website: http://unfattening.co.uk

IG: @unfattening

Let's chat Circadian Rhythms, Individuality, and Stressors with Sam Miller. We also dive a little into supplements, adrenals, and meal timing!

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Sam's info:

Website: www.oraclefitness.com

IG: @sammillerscience @oracle_coaching

Email: [email protected]

Let's dive into thyroid, adrenal, and hormone health- which all are confusingly intertwined together! From high cortisol, gut imbalances, to low progesterone- this episode dives a little into what can happen when thyroid, adrenal, and hormonal trouble come about and ways to help get to the root of the problem!

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Nat's Website:

https://www.natkringoudis.com

In this episode I go over how to handle the holidays- my top tips for holiday meals, events, and advice on making a plan and owning your mindset in your plan!

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

In this episode, guest Gisela Bouvier, RD and owner of Mindfully Intuitive Nutrition, and I discuss important topics- from fad diets, food demonization, intuitive eating, diet culture, and more! This is a MUST LISTEN episode!!

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Giselle's info:

Website: http://www.mindfullyintuitivenutrition.com/

IG: @corporatenutritionist

Email: [email protected]

Please welcome guest Cathy Biase, graduate of the Canadian School of Natural Nutrition and I’m a Certified Professional Cancer Coach. On this episode we discuss cancer prevention nutrition and the role of diet in cancer therapy. We also discuss tackling the mental battles of both cancer prevention and cancer treatment and the importance of keeping food as more than just medicine.

My Info:

Website: www.upliftfit.org (coaching and nutrition consults)

IG: @faithandfit @upliftfitnutrition

Inquiries: [email protected]

Twitter: @laceyadunn

Cathy's info:

Website: http://www.cathybiase.com/

IG: @cathybiase

Twitter: @cathy_biase

Let's chat about Preserving Muscle- in both a contest prep and diet!

Nutrition, Training, Cardio, and strategies included.

My Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Article link:

https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4

Repost from Sean Irwin-

Discussed:

-Dietary Fats- Types and Health Effects

-Carbohydrates

-Insulin resistance vs sensitivity- dietary approaches

-Keto talk- “Keto flu” and beginner keto metabolic changes

-Refeeds- Why? DO’s and DON’Ts.

-Off season- why mini cuts are needed!

-Insulin talk- We need insulin! What is does- glycolysis vs gluconeogenesis

-Why you want lower/moderate protein in ketosis

-Protein needs for building mass

-Post workout protein- when and how much?

-Why I don’t suggest eating ONE meal a day

-Intermittent Fasting- what it is, windows of fasting, benefits

-Digestion & Gut Health- When NOT to add a probiotic

-Main reasons for poor gut health and digestive distress

-Gut health help!

-Inflammation and chronic disease

-My thoughts on dairy

-My social media “tactics” and following

My Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

In this episode, my friend Andrew Pardue and I dive into the importance of post show- speaking about more than just reversing, but getting back to a healthy, sustainable diet that allows you to enjoy life! We dicuss strategies we both use with clients and believe in, as well as the psychological and physiological effects of dieting that occur.

My info:

IG: @faithandfit @upliftfitnutrition

Website: www.upliftfit.org

Email: [email protected]

Twitter: @laceyadunn

Andrew's info:

IG: @andrewnpardue

Website: APFit.net