In this episode, Guest Amy Medling, aka PCOS Diva, shares her story and knowledge with healing PCOS. We dive into how to heal from the inside out and discuss key concepts found in her book- PCOS Diva. For more information on PCOS please check out the episodes in my feed-including "Period health and PMS solutions" and "Hormonal and Thyroid Health with Dr. Lara Briden". Enjoy!

Find Amy at:

www.pcosdiva.com

IG: @pcosdiva

My website:

www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order)

-Caloric deficits

-Setting up calories and macros

-Intuitive Eating days

-Fasting

-Signs of hormonal issues

-Weight loss Plateaus

-Mental barriers and busy work life: Priorities

-Post workout carbohydrates

-Carb cyling

-Why consistency is important!!

In this episode, Bari the Dietitian and I go over 2 very importants problems that are sadly growing- Orthorexia and Binge Eating. Eating healthy is important, but there is such a thing as "too healthy".

Thanks for listening! My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Bari's info:

IG: @barithedietitian

Website: http://barithedietitian.com

Stephen Hall, Owner of Revive Stronger, comes on to discuss:

-Training Frequency for natural Athletes

-HIIT vs LISS in contest prep

-Training for Lagging Body Parts

-Myoreps: what are they and why do them?

Thanks for listening! My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Find Stephen at:

@revivestronger

Podcast: Revive Stronger

My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more!

What we talk about:

-Her Prep- what she did and her story

-Refeeds- Why do them and what science says

-Recovery in contest prep

-Essentials to getting through prep (13 min)

-Mistakes new competitors make (15 min)

-What is the “look” for bikini? (16 min)

-Things bikini girls forget about with the overall “look” (20 min)

-Mistakes I have made and had with competing

-Balancing prep and work (29 min)

-Helping Hunger- what can help? Must be individualized (33 min)

My info:

Website: www.upliftfit.org

IG: @faithandfit and @upliftfitnutrition

Twitter: @laceyadunn

Christina's info:

IG: @christilynnfit

Twitter: @christilynnfit_

Youtube:

Repost episode from The Dynamic Duo's podcast! Learn more about me, my passions, and my best tips for uplifting your life, your health, and your fitness/nutrition goals (:

My website:

www.upliftfit.org

IG: @laceyadunn @upliftfitnutrition

Twitter: @laceyadunn

The Dynamic Duo:

www.thedynamicduotraining.com

IG: @dynamicduotraining

An epic talk with Mike Matthews, owner of Muscle for Life and writer of "Bigger, Leaner, Stronger", and "Thinner, Leaner, Stronger", who is changing the fitness industry through providing quality content and products to help transform lives. Enjoy!!

Where to find Mike:

Website: https://www.muscleforlife.com

Twitter: @muscleforlife

Podcast: Muscle for Life

Instagram: @muscleforlifefitness

Where to FInd Me:

Website: www.upliftfit.org

Twitter: @laceyadunn

Instagram: @faithandfit and @upliftfitnutrition

Email: [email protected]

Andres, Registered Dietitian and owner of Vive Nutrition, comes on to talk about the Ketogenic diet, insulin, and insulin resistance.

Listen to find out the truth about keto and it's benefits!

Just a few resources for you:

http://www.mdpi.com/1660-4601/11/2/2092/htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/--- Endocrine disorders

http://sciencedrivennutrition.com/the-ketogenic-diet/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/verylowcarbohydrate_ketogenic_diet_v_lowfat_diet_for_longterm_weight_loss_a_metaanalysis_of_randomised_controlled_trials.pdf

My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Andres info:

Website: http://vive-nutrition.com

IG: @vivenutrition

Twitter: @vive_nutrition

Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery!

Discussed:

-Meal Timing: What to eat pre and post workout

-Intra workout nutrition

-Importance of sleep, cortisol, and recovery

- Should you add cardio or reduce food?

-Fasted Training

-Growing lagging muscle groups

-Carbs and Fats together in a meal

-and More!

John's Info:

Website: https://mountaindogdiet.com

Youtube: https://www.youtube.com/user/mountaindog1

Facebook: https://www.facebook.com/mountaindogdiet

IG: @mountaindog1

My info:

Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email- [email protected] for podcast topic requests or questions!

Guest IFBB Pro Lauren Dannenmiller is on to discuss her journey to becoming an IFBB Bikini Pro, her past preps, the importance of an off season, and more!!

My Website:

www.upliftfit.org

IG: @faithandfit

Twitter: @laceyadunn

Lauren's IG @laurendannenmiller