Rox Lyfe - The HYROX Podcast

A look at the results from HYROX Essen, which saw a new World Record, 2 age group world records, plus some of the biggest names in the sport competing. I also talk about and share my thoughts on the controversy around one of the performances – let us know in the comments what you think!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video I chat with Megan Jacoby just days after she broke the HYROX Women's pro world record in Chicago. Megan shares with us her sporting background, details of her training volume, how fast she can run, how much she can lift and much more. It's a really interesting conversation with an amazing athlete.  Enjoy!  

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

📹 Check out our HYROX focused YouTube channel at https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw/

🤑 If you are planning on signing up to any of the UK, German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results from HYROX Berlin from 5th November 2022. Amongst other things, we saw one of the fastest Men’s Pro races ever!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

📹 Check out our HYROX focused YouTube channel at https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw/

🤑 If you are planning on signing up to any of the UK, German, Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results from HYROX Chicago, the second U.S. based race of the 2022/23 season - which took place on 5th November 2022. Amongst other things, we saw the Women’s Pro world record broken, and the second fastest time of the year so far in the Men’s Pro division.

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🎙️ Check out out YouTube channel at https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw 

🤑 If you are planning on signing up to any of the UK, German,  Austrian or Scandinavian based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this video I get to sit with Mintra Tilly – Head of Sports and Global Race Director for HYROX. Mintra was a big influence on the creation of the HYROX concept and the race set up as we know it. Amongst other things we discuss:

00:00 Introduction and Mintra’s Job Role

07:04 Birmingham Sleds and Sled Weights

09:48 Sled Consistency

14:37 Floor Plan Consistency

20:12 Floor Plan Design

23:18 World Championship Qualification

35:26 Elite Qualification

44:01 Judging and Movement Standards

49:54 Men’s Pro Wave Start Times

51:54 HYROX Dubai

53:55 World Championship Tips

Enjoy!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results from Amsterdam - the first Dutch based HYROX race of the 2022/23 season - which took place on 22nd October 2022. There were some very fast times, including a huge 4 new world records!

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him one of the first ever people to break the 60mins mark on their debut!

We have a really good chat about his sporting background, how he found HYROX, what his plans are for the future, how he trains, and some insight into how fast he can run, and how much he can lift.

00:00 Introduction

02:39 James’ sporting background

10:43 How he found his first race

14:04 How James had prepped for HYROX (and his running and weight training)

18:50 What he plans to change with his training now he has experienced a HYROX event

22:06 Training Frequency

23:57 His age

25:08 How fast is James (and more on his running training)

30:54 How strong is James (using popular metrics)

35:12 Listener questions (including favourite workout tune)

39:09 Future HYROX plans

41:09 James’ online coaching

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the first Spanish based HYROX race of the 2022/23 season, in Valencia, which took place on 15th October 2022. There were some very fast times, and two new age group world records set, plus the fastest run time ever.

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🎙️ Listen to our HYROX focused podcast at https://anchor.fm/roxlyfe

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was the biggest HYROX event, saw over 4500 athletes competing and new age group world records were broken. It was also the largest indoor fitness event ever at the time.

I also share how I messed up in the race, and a funny story about someone who got a PB, despite needing to take a pit stop!

To find out more about the fundraising to help support Ben Gregory’s recovery, visit https://www.justgiving.com/crowdfunding/bengregzrecoveryfund

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken.

Apologies for any mis-pronunciation of names 😊

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).