Rox Lyfe - The HYROX Podcast

In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss how he adapted his training as he moved his focus from Spartan to HYROX and Deka, just how strong and fast are the elites,  what does Rich think a lot of people do wrong in their HYROX training, mental strategies when racing and much more.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

A look at the results and data from first American HYROX race of the 2022/23 season, in New York.  We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, article, and videos.  

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

A look at the most recent news from the world of HYROX.  We cover foodspring partnership, HYROX Documentary Release, 2023 World Championship Venue Announcement, New Venue Announcements, FiiT Training Partnership, Changes at the New York HYROX, HYROX Doubles Changes, New Articles and Videos.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

A look at the results, and some really interesting data, from the first HYROX race of the 2022/23 season, in Basel.  We look at the winners of all divisions – including 3 new world records, as well as the data on the sled performance, overall race time performance, and how finishing positions correlated with performance in each of the exercise stations (one for the geeks!).

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

There’s no denying that HYROX is a fantastic sport.  It’s fun, challenging, extremely well run, and is growing like crazy.  At Rox Lyfe we are probably the biggest fans of all!  Of course, however, there is always room for improvement, so in this episode I sit down with HYROX Athlete, James Muscart, to discuss areas where HYROX could potentially be improved (as suggested by our followers on Instagram, and our weekly HYROX newsletter.

To follow James on YouTube click here.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season.

To follow Markus on Instagram visit https://www.instagram.com/markus_frison/, and check out his website at https://www.markusfrison.com/

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel (on 10th September 2022).

In our conversation Linda reveals, amongst other things:

- The one new tactic she went into the race with 

- The main change she’d made to her training in recent months

- How she structures her training and fits it around a full-time job

- How she paces her running during a race

- What footwear she used for the race

- Her plans for the rest of the season

You can follow Linda at https://www.instagram.com/lindaaa.jm/ 

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated and will ensure we can continue to put out this content to the HYROX community).

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race).

Prior to discovering HYROX, Dena was a top-level road runner and triathlete.  In this discussion we talk about her transition from primarily endurance-based sports into hybrid racing, and how she approaches training (and nutrition) for HYROX. It’s a really interesting discussion that will be beneficial to anyone competing in HYROX, especially if they come from a triathlon / endurance background.  

To follow Dena on Instagram visit https://www.instagram.com/denahogan1/

To find out more about BLDR, the supplement that Dena discusses, visit https://bldrinternational.com/ 

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/   

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).  

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.   

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/   

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss:

Enjoy!