RP Strength Podcast

By Nick Shaw

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they ... more

4.7

531531 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about RP Strength Podcast:

How many episodes does RP Strength Podcast have?

The podcast currently has 274 episodes available.

RP Strength Podcast episodes:

October 02, 2023 How To Train Kids Pt. II
0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15 Technique reinforcement for kids 28:13 Growth hormone 29:19 Buying equipment for kids 32:56 Vacations, weekends, deloads 35:45 How to make kids hate exercise 42:43 Eating and sleep and soreness 44:57 Most important things teach kids 51:37 Seeing kids competitive side
...more
54min
September 25, 2023 How To Train Kids
0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34 Training kids 8:41 Weight training stunts growth? 10:51 Injury concerns 11:41 Don’t force them to train 21:03 How old to start training 26:26 Fighting with kids about nutrition 28:17 What does child programming look like 34:44 Mike’s parent censoring Forest Gump 36:56 Kids have lots of growth hormone 39:39 How to progress kids
...more
45min
September 18, 2023 Injury vs Pain - How to Comeback from an Injury
1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain 22:50 What to do when pain doesn’t subside 26:03 When to take time off 33:15 Trying to come back fast from injury is the wrong mindset 38:34 The Tren Twins and teens on drugs 42:11 Training one arm if the other is injured 45:56 Training lighter after injury and BFR training 48:00 Nick is traveling to his homeland 50:45 When to see a doctor 58:47 What can doctors actually do for you 1:03:00 Sports medicine doctors 1:11:54 Mike asks chat gpt about injury recovery
...more
1h 22min
September 11, 2023 Pain vs Injury - How to Tell the Difference
0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is injury 21:29 Pain and injury relationship 26:22 Pain without injury 31:39 How to tell good or bad pain 41:00 Pain during work sets 46:10 What to do if you are possibly injured 59:16 Lifting lighter 1:01:15 Changing exercises 1:04:15 ROM modulation
...more
1h 10min
September 04, 2023 Should You Train While Sick?
0:20 Nick and Mike’s rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17:03 Good health and body composition 20:16 Are you actually sick? 30:25 What to do if you are really sick 34:24 Nick’s sick anger 39:08 Getting back to training 47:07 When to scrap a mesocycle 52:29 Recommendations on contest prep
...more
59min
August 28, 2023 What Is The "Best" Exercise
0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an exercise better 33:16 Program design 35:10 Stimulus To Fatigue Ratio 44:42 Fatigue factors 51:10 Fat loss vs muscle gain exercises 53:04 How to choose the exercise 59:39 Nick and Mike’s fav exercises
...more
1h 10min
August 21, 2023 All About Protein Powder
0:27 Mike’s post show recovery
2:10 Nick’s kids cheat meals 4:25 Mike’s cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 Casein vs whey before bed 18:05 Nick’s casein pudding 22:03 Casein explained 29:30 Lactose intolerance 32:00 Beef protein powder 34:40 Vegan and soy protein 38:43 Nick’s kids genetics and young bodybuilding 47:13 Protein summary 49:11 Gross eating
...more
54min
August 14, 2023 All About Deloads
0:30 Intro to deloads

1:13 How deloads were incorporated into RP

6:18 “I don’t do deloads”

8:35 Taking time off on your own terms

10:43 Technical definition of deload

15:12 Why bring down fatigue

19:33 How often to deload

23:50 Fatigue indicators

25:40 Special supplements affect on fatigue

33:05 Goggins doesn’t understand recovery

36:37 What does a deload look like

42:36 Feeling worse after deload
...more
53min
August 07, 2023 All About Protein Bars
0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew 2:57 Protein bars ranked, snickers 6:50 MetRx 7:52 Anabar 11:52 Ways of ranking protein bars 17:30 Calorie to protein ratio 19:54 Sugar alcohols explained 25:30 Keto ice cream trend 28:24 Carb vs fat amount 32:51 Price matters 34:06 Built puff bar 39:58 How filling the bars are 43:50 More fat than protein 46:50 Gatorade protein bar
...more
50min
July 31, 2023 Get More Out Of Your Training: How To Boost Your Motivation
1:20 Visiting Pittsburg 3:40 Living in Detroit 6:19 First meal after dieting 10:41 Eating at Outback in NYC 12:55 Nick and Mike are picky eaters 15:00 Nick's favorite cheat meal 22:15 Cheesecake Factory caloric insanity 30:10 Nanomachines 32:09 Motivation to train after a show 36:49 Motivation usually means adherence 40:06 Six adherence constructs 40:39 Inspiration 45:50 Types of goals 52:19 Intention 58:50 Best monopoly strategy 1:03:21 Discipline 1:07:06 Habit 1:14:54 Passion
...more
1h 28min

FAQs about RP Strength Podcast:

How many episodes does RP Strength Podcast have?

The podcast currently has 274 episodes available.

More shows like RP Strength Podcast

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,595 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,546 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

378 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

337 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,161 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,564 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,010 Listeners

More Plates More Dates by Derek

More Plates More Dates

765 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

720 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

Cutler Cast by cutlercast

Cutler Cast

126 Listeners