RP Strength Podcast

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:38 Leo intro

1:56 Leo's weight loss

3:17 Food addiction

8:28 Giving up

11:39 His craziest meals

16:45 Psychological work before diet

23:46 How people treat you when fat

28:45 Dealing with injury

32:45 Trying Keto

35:14 Current diet

37:55 Lifting during weight loss

41:11 Focusing on the future

48:19 Advice for overweight people

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

1:35 What does hard training mean

5:37 Load

11:14 Relative effort

16:25 Volume

32:25 Accumulation to deload

38:41 Consistency

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:39 Recap

5:57 Age reversal updates

10:31 What happens when probs are solved

16:08 Stumbling blocks in the revolution

31:03 Hot hot girls interact with the world

38:25 Advanced virtual reality

43:58 Cybernetic enhancement

53:11 Vanity might go away

58:03 Body image healing

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:17 Arnold joins the pod

2:50 Recap

5:24 Myostatin drugs

10:17 Age reversal therapy

20:23 Age reversal in older women

23:51 What happens when diseases are gone

34:44 Genetic engineering

42:36 Implications

50:30 The end of weight training

57:15 VR and no more biological humans

1:02:07 Your gains will get boosted

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

1:01 Revolution recap

3:55 Unattractive people want change

14:30 When diet and training doesn't work

18:12 Facial beauty

21:40 Face Off

24:45 What's coming

26:41 Surgical procedures

28:30 Cosmetic drugs

37:28 Age reversal

39:29 Scar removal

41:29 Surgical improvements

44:23 What will sports look like

45:55 Limp extension and contraction

52:35 Nick wants to look like LeBron

57:37 Body modification ethics

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:50 Nick's daughter has a dance

1:59 Dr. Mike at da club

3:50 Last week recap

6:07 New drugs

7:15 Weight loss drugs

20:59 How many people are on GLP1s

25:32 Some people can't grow muscle

28:45 Myostatin drugs

45:11 Higher protein needs

46:58 Low energy problems

51:50 Drugs that mime exercise

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:45 Nick's fav Xmas gifts

3:39 Desire for beauty

7:57 How much is spent

10:15 Fitness industry is aesthetic focused

17:43 People inherently want to look better

21:42 When people try to downplay beauty

32:45 How aging factors in

37:31 What would you change?

53:25 AI contributing to the revolution

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:44 Sorry we're late

2:35 Training while sick

8:20 Protein while traveling

12:04 Real coaches summit

15:09 The Vegas strip sucks

18:36 Shorter vs longer mesocycles

27:01 RP coaching changes

31:47 Diet app updates

33:32 Train bigger muscles first?

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:16 The Mr Nick Shaw shirt

3:07 Mike "stopped" swearing

5:32 Mike's fattest

14:22 Mike's surgery

30:18 The aesthetic revolution

41:31 The new drugs

49:52 Implications of age reversal and genetic engineering

Check out Genius Shot at the link below!

https://www.geniusshot.com/rp

0:35 The real Dr Mike

3:20 Finding protein during travel

5:15 Genius shot introduction

7:12 The taste

9:41 The flavors

12:20 BLG protein explained

22:17 Price

24:55 Use cases

35:35 Protein soda

40:00 Dairy and lactose