0:14 Mike is sick

1:49 Hunger vs cravings

5:07 What are cravings

13:19 Creating a proper food environment

15:26 Eating from boredom

20:37 What is hunger

32:29 What is food focus

34:52 Nick's Vegas buffet story

41:38 How does Nick's food focus feel

0:20 Mike's mandatory vacation

1:19 How to rate cardio in the diet app

5:12 How to rate weight training workouts

7:05 Don't sweat the minutia

16:16 Collagen protein tracking

18:04 Genetics

21:09 Falling off the wagon

25:03 Measuring with no food scale

28:04 Eating lots of veggies

30:16 Adding calories helped weight loss!?

34:48 Hypertrophy app recommending low sets

0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting

18:51 Dealing with cravings

23:50 The post-diet diet

35:17 Mike and Nick's worst rebounds

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

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0:22 Nick is sodium and water loading

2:29 Nick is using LMNT

4:21 Mike is starting hardcore BJJ training

7:24 How to do 2x per day training

14:00 2nd workout should be easier

18:15 When to use two a days

20:39 Why abs on leg day might not be good

23:55 Skipping vs deleting a set in RP hypertrophy app

26:40 How to log dumbbells in the app

32:03 What role does soreness play in the app

36:38 What to do if you're super sore

0:46 Mike's life changes

6:53 How his recent show went

10:39 Bodybuilding shows don't set you up to do your best

18:42 Mike's tanning fail

22:05 What's missing

27:23 Why bodybuilding isn't good for Mike

34:31 Not reading comments on social media

46:06 Why you don't look your best at a show

50:06 Mike's going off drugs

56:28 Focusing on Youtube and BJJ

0:56 Biggest company in the world

4:16 Mike's prep diet foods

11:37 Bad boys bad boys

13:37 GLP-1s and willpower

20:48 Bodybuilder hypocrisy

24:21 Slipping up on diet without going off track

38:00 Why Mike has been dieting so long

44:41 Roller coasters getting crazy

47:49 Nick loves impractical jokers

0:25 The other Dr Mike is better looking

2:11 What its like teaching summer school

8:44 Running into students in "out"

12:40 Dealing with supportive and sabotaging spouses

18:20 Communication and transparency

20:45 Child nutrition

24:39 What kids think about bodybuilding competition

32:54 Learning how to pose

43:35 Building a proper nutrition foundation

44:45 Trouble cutting for summer with social events

48:12 Christle beats Mike up in BJJ

49:16 The grocery store question

56:26 Rapid fire questions

0:16 Dr. Robert Santana

0:48 Why Mike has no hair

3:36 Advanced dog training

13:15 How hiking cured Roberts knees

17:00 The Phoenix food scene

21:07 Vegas food scene and degeneracy

27:31 How to be the best coaching client

34:40 Dealing with know-it-all clients

39:30 Robert's form checks

44:31 Clients think weight room should feel like cardio

48:26 The grocery store question

52:19 Rapid Fire questions

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0:12 Real Doctor Mike collab

2:11 Staying In Time Square

6:06 When Is maintenance needed

13:35 Ashley Madison story

19:26 Don't lie to the RP apps

23:00 Mike is taking it easier for his show

24:40 When's the last time Mike used Versa Gripps

30:58 Blood flow restriction training

37:00 Balancing lifting with physical job

43:23 How to train when session are close

47:07 How to build your next meso cycle