We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 Intro

00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison

03:30 Why People Actually Train

07:13 Evolutionary Psychology Reasons for Training

13:10 How Attractiveness Works - Universals

20:37 What You Can Control - Culture vs. Environment

23:52 Pretty Privilege vs. Cultural Influence

30:35 Validation vs. Rejection

36:12 Modifying Your Appearance

42:00 Fitness → Confidence Loop

44:40 "Fake It" Fallacy / First Impressions Matter

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:45 Eric Trexler intro

7:33 Pontzers paradox

14:15 Why this might happen

18:24 Your brains insane efficiency

26:52 MORE steps won't help

31:06 How legit is this research

34:42 Practical takeaways

40:53 How to calculate diet calories

48:36 Is super low calories unsafe

59:17 BMR vs RMR

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:38 Leo intro

1:56 Leo's weight loss

3:17 Food addiction

8:28 Giving up

11:39 His craziest meals

16:45 Psychological work before diet

23:46 How people treat you when fat

28:45 Dealing with injury

32:45 Trying Keto

35:14 Current diet

37:55 Lifting during weight loss

41:11 Focusing on the future

48:19 Advice for overweight people

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

1:35 What does hard training mean

5:37 Load

11:14 Relative effort

16:25 Volume

32:25 Accumulation to deload

38:41 Consistency

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:39 Recap

5:57 Age reversal updates

10:31 What happens when probs are solved

16:08 Stumbling blocks in the revolution

31:03 Hot hot girls interact with the world

38:25 Advanced virtual reality

43:58 Cybernetic enhancement

53:11 Vanity might go away

58:03 Body image healing

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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:17 Arnold joins the pod

2:50 Recap

5:24 Myostatin drugs

10:17 Age reversal therapy

20:23 Age reversal in older women

23:51 What happens when diseases are gone

34:44 Genetic engineering

42:36 Implications

50:30 The end of weight training

57:15 VR and no more biological humans

1:02:07 Your gains will get boosted

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We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

1:01 Revolution recap

3:55 Unattractive people want change

14:30 When diet and training doesn't work

18:12 Facial beauty

21:40 Face Off

24:45 What's coming

26:41 Surgical procedures

28:30 Cosmetic drugs

37:28 Age reversal

39:29 Scar removal

41:29 Surgical improvements

44:23 What will sports look like

45:55 Limp extension and contraction

52:35 Nick wants to look like LeBron

57:37 Body modification ethics

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:50 Nick's daughter has a dance

1:59 Dr. Mike at da club

3:50 Last week recap

6:07 New drugs

7:15 Weight loss drugs

20:59 How many people are on GLP1s

25:32 Some people can't grow muscle

28:45 Myostatin drugs

45:11 Higher protein needs

46:58 Low energy problems

51:50 Drugs that mime exercise

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:45 Nick's fav Xmas gifts

3:39 Desire for beauty

7:57 How much is spent

10:15 Fitness industry is aesthetic focused

17:43 People inherently want to look better

21:42 When people try to downplay beauty

32:45 How aging factors in

37:31 What would you change?

53:25 AI contributing to the revolution

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:44 Sorry we're late

2:35 Training while sick

8:20 Protein while traveling

12:04 Real coaches summit

15:09 The Vegas strip sucks

18:36 Shorter vs longer mesocycles

27:01 RP coaching changes

31:47 Diet app updates

33:32 Train bigger muscles first?