Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

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0:39 Nicks pizza restaurant experience

5:11 Nick hates doordash

7:22 Nick’s ice cream experience

8:34 MIke’s burrito issues

12:19 Mike and Nick’s  fav quotes

17:32 Mike was a janitor

23:55 Challenging yourself

25:35 Coldstone creamery

29:29 Mike’s weird food issues

34:56 Waiters not writing things down

38:21 Nick flipped out as a waiter

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!

https://rpstrength.com/versagripps   

0:46 Back to school

2:48 Max the editor boy

3:47 Visiting Phoenix and Vegas

7:48 How to bump up calories after a diet

16:54 Metabolic adaptation

21:35 Gaining weight on maintenance

26:58 Semaglutide hate

31:38 Leptin

36:35 Unfair judgement on overweight people

45:51 Genetics in fat loss and strength

56:15 Weight loss drugs must be taken seriously

0:14 Mike is sick

1:49 Hunger vs cravings

5:07 What are cravings

13:19 Creating a proper food environment

15:26 Eating from boredom

20:37 What is hunger

32:29 What is food focus

34:52 Nick’s Vegas buffet story

41:38 How does Nick’s food focus feel

0:20 Mike’s mandatory vacation

1:19 How to rate cardio in the diet app

5:12 How to rate weight training workouts

7:05 Don’t sweat the minutia

16:16 Collagen protein tracking

18:04 Genetics

21:09 Falling off the wagon

25:03 Measuring with no food scale

28:04 Eating lots of veggies

30:16 Adding calories helped weight loss!?

34:48 Hypertrophy app recommending low sets

0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting

18:51 Dealing with cravings

23:50 The post-diet diet

35:17 Mike and Nick’s  worst rebounds

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

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0:22 Nick is sodium and water loading

2:29 Nick is using LMNT

4:21 Mike is starting hardcore BJJ training

7:24 How to do 2x per day training

14:00 2nd workout should be easier

18:15 When to use two a days

20:39 Why abs on leg day might not be good

23:55 Skipping vs deleting a set in RP hypertrophy app

26:40 How to log dumbbells in the app

32:03 What role does soreness play in the app

36:38 What to do if you’re super sore

0:46 Mike’s life changes

6:53 How his recent show went

10:39 Bodybuilding shows don’t set you up to do your best

18:42 Mike’s tanning fail

22:05 What’s missing

27:23 Why bodybuilding isn’t good for Mike

34:31 Not reading comments on social media

46:06 Why you don’t look your best at a show

50:06 Mike’s going off drugs

56:28 Focusing on Youtube and BJJ

0:56 Biggest company in the world

4:16 Mike's prep diet foods

11:37 Bad boys bad boys

13:37 GLP-1s and willpower

20:48 Bodybuilder hypocrisy

24:21 Slipping up on diet without going off track

38:00 Why Mike has been dieting so long

44:41 Roller coasters getting crazy

47:49 Nick loves impractical jokers

0:25 The other Dr Mike is better looking

2:11 What its like teaching summer school

8:44 Running into students in “out”

12:40 Dealing with supportive and sabotaging spouses

18:20 Communication and transparency

20:45 Child nutrition

24:39 What kids think about bodybuilding competition

32:54 Learning how to pose

43:35 Building a proper nutrition foundation

44:45 Trouble cutting for summer with social events

48:12 Christle beats Mike up in BJJ

49:16 The grocery store question

56:26 Rapid fire questions