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0:48 Endurance expert Alex Harrison

1:55 His app for endurance athletes

4:15 What is a "long" endurance activity

7:48 Do you need nutrients in endurance activities

11:07 What should you be intaking

14:43 What do people get wrong

20:21 Anti water people exist

25:44 Dealing with pain in endurance sports

29:17 Endurance athlete diets

33:57 The 1500m race is the hardest thing to do

37:55 Why you might want to try endurance sport

44:09 Nutrition dogma among runners

52:08 Fan culture in running

54:50 Power to weight ratio

56:30 310 mile bike race horror story

RP Diet Coach app RP Hypertrophy App

0:18 Nick has a good joke

1:14 When Nick and Mike got fat

2:28 Body fat role in health

5:22 25 Percent body fat (males)

9:04 20 Percent body fat

9:55 10 to 20 Percent body fat

13:30 Sub 10 perecent

19:42 Nick's competition history

21:44 40 percent body fat (females)

22:41 30- 40 percent body fat

25:45 20-20 percent

27:37 Discussions of body fat in media

29:20 15 -20 perecent

35:53 Contest prep effects on women

41:25 Next gen obesity drugs

RP Diet Coach app RP Hypertrophy App

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 What supplements are worth it

26:18 General health supplements

27:28 Why are deloads on maintenance calories

36:51 Why bother thinking so much about training

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0:16 Mike's Arnold experience

5:57 Mike's Versa Gripp stash

9:22 How Mike was rejected by Versa Gripps

11:30 The new deal with Versa

14:56 What Versa Gripps are made of

18:59 FAQs- Best time to train?

32:28 Mikes fav pre workout meal

35:15 Pre workout caffeine late in the day

39:20 Chris Williamson's new drink

47:06 Training while sore

1:01:28 Getting one star reviews

RP Diet Coach app RP Hypertrophy App 0:28 Mike got sick in Vegas "working" 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you're training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you're pushing yourself 42:58 Rep Fall-Off Between Sets 46:19 How can you tell if some one else is going hard 51:47 Its what you give not what you receive 58:17 How to treat clients

RP Diet Coach app RP Hypertrophy App

0:37 Still in Vegas

2:45 Nick got crushed from our YT filming

3:49 Nick gets massing questions from his furnace guy

5:45 Training an NFL athlete for bodybuilding

9:10 Working out vs training

11:57 The ideal team player

13:52 Working out defined

16:42 Training defined

21:58 What training requires

27:01 Progression and adjustment

28:34 Fatigue management

33:43 Optimization

34:45 Grit

47:03 Which one should you be doing

53:33 The Michael Jordan story

RP Diet Coach app RP Hypertrophy App

0:25 Dr. Mike gamblin' in Vegas

1:50 Jim Harbaugh leaving MI

7:13 Not training while traveling

13:25 Using Intensity techniques

15:37 Maintenance Training

21:36 Planet B-Boy film

25:30 How to make gains during travel

31:25 Weights and reps

35:55 Increasing volume

39:20 Going lighter for safety

43:39 Drinking mass gainer in high school

47:35 Using pre exhaust

RP Diet Coach app RP Hypertrophy App

0:20 Reunited and it feels so good

1:15 Mike's Australia seminars

4:57 Nick's trip to see the sports ball championship

12:19 How to travel and stick to your diet

14:28 Choosing diet phases for travel

29:55 What is fitness dieting actually

32:38 Knowing where your protein is coming from

40:15 Diet drinks

42:45 Clean carbs

44:36 Fats

49:20 Getting steps in

50:26 Meal timing

52:49 Eyeballing macros

RP Diet Coach app RP Hypertrophy App

0:15 1M Youtube subscribers

2:00 Social support circle

4:55 Self efficacy

14:25 You are entitled to no support

16:09 Friction with a spouse

27:55 Support from family

37:46 Support from friends

45:35 Support from coworkers

53:08 Social media support

1:01:47 Types of people in comment sections

1:11:13 Mike reads negative comments video idea

RP Diet Coach app RP Hypertrophy App

0:28 Holiday food is too much

5:08 Casein pudding is gross

7:35 Active rest can be difficult

11:01 Don't schedule too many training sessions

15:41 Appropriate workout length

25:04 Don't pick gyms and activities that are far

33:18 Don't depend on training partners

45:02 Avoid excessive warmups

50:52 Cool downs are BS

55:47 Don't be afraid to replace exercises

57:49 Starting with too much volume

1:02:42 Have a plan for the next step