With the Red Roses on course for a fourth successive Grand Slam, has the competition becoming too predictable? What can be changed to help make the Six Nations more competitive? Sara Orchard and Philippa Tuttiett discuss what can be done, and crucially, how the other nations can close the gap on England. We go inside the Scotland camp to get the thoughts of head coach Bryan Easson and we hear from Rachel McLachlan who wins her 50th cap on Saturday. Plus, England lock Abbie Ward shares some exciting news and talks to us about her husband Dave Ward leaving Bristol Bears.

Ugo, Ashy, and Danny look back on the four Champions Cup quarter-finals, with Leinster's emphatic 52-0 win over Glasgow stealing the spotlight. Can anyone stop them? The lads weigh in with their picks for who they think will go all the way. Plus, with Andy Farrell set to name his Lions squad in just three weeks, does he know which three fly-halves he'll take to Australia?

Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations.

Sara Orchard is joined by former Wales captain Philippa Tuttiett to look ahead to Round 3 of the Women's Six Nations.

The two weigh-in on the debate surrounding Sarah Bern and Jasmine Joyce's recent post-match TikTok.

Finally, Sara and Phil preview the weekend's other matches: France v Wales and Scotland v Italy.

Does the round of 16 need to be scrapped? Are Leinster a better team than Ireland? When will English sides be able to compete for club rugby’s biggest prize again? Ugo, Danny and Chris pick through a tricky weekend in the round of 16 for the Champions Cup, as the Irish and French clubs underlined their dominance and Premiership clubs were eliminated. Plus, we talk Jack Willis, Jack Crowley and Tommy Freeman.

This is the story of one of rugby's most notorious matches, told by those who were there. A European Cup quarter-final between Harlequins and Leinster was always going to be big - but nobody knew how big. Players from both sides including Ugo Monye and Brian O’Driscoll, commentators, coaches and referee Nigel Owens recall how events unfolded before, during and after the moment that Quins winger Tom Williams staggered from the field with fake blood dripping from his mouth. The Leinster officials see through the plot straight away - but can they expose the wrongdoing? To listen to the full series, search for Sport's Strangest Crimes on BBC Sounds.

Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall rests his big England stars for the trip to Toulon. Ugo, Chris and Ashy debate all this and more.

Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.

Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out.

Sara has been into the England camp and caught up with centre Meg Jones who speaks very openly about the death of both her mum and dad last year and this being the first England match without them.

Meg talks about what makes teammate Ellie Kildunne so good ahead of her winning her 50th cap this weekend and how she is feeling about playing at the Principality stadium. We also hear from Kayleigh Powell and how Wales are preparing as they head into this huge fixture.

Plus Sara and Philippa chat how France are not at the level of England right now and how Scotland can take confidence from their win against Wales. Philippa also shares her views on Eoife Wafer and her potential to be a stand-out player for Ireland.

This episode includes themes of addiction. If you've been affected by any of the issues discussed in this interview, BBC Action Line has links to organisations that can offer help and advice.

Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his rise through the coaching game and how his family reacted to the news. We also chat to Ireland scrum specialist John Fogarty who treats us to his best Andy Farrell impression. John Dalziel explains how proud he is to be on the Lions coaching ticket, but is feeling 'huge responsibility' to represent Scotland on the tour. There is no Wales representation among the coaching staff, but will that change between now and the end of June? Plus, Simon Easterby reflects on his stint as interim head coach at Ireland and how the experience will benefit him in Australia.