Chris visits the England training camp in Girona and sits down with Cadan Murley who will make his long-awaited England debut this weekend after Steve Borthwick named his team to face Ireland. We deliver Murley a special message from a very proud team-mate, find out which former winger is his biggest inspiration and learn about his early career as a flanker. There was also big news in the back row, as the Curry brothers will become the first twin brothers to play for England. The man in the middle, Ben Earl joins us for a chat and tells us how special it will be to start alongside Tom and Ben having all played together back in 2014. But will the lineout be an issue for England this weekend? And are they lacking experience on the bench? We put the questions to Steve Borthwick and he explains why England have spent their whole build-up to the Six Nations overseas.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February

Chris, Scrum V's Gareth Rhys Owen and Tom English from the BBC Scotland rugby podcast return as the countdown to the Six Nations continues. They delve into what lies ahead for the four home nation teams. Gareth questions whether Warren Gatland still has the passion to guide Wales. Will Simon Easterby’s leadership bring a new look to Ireland? Tom voices his concerns about Scotland’s mounting injury troubles, while Chris explores the challenge facing England. Plus, find out which member of the team has found a new inner calm ahead of tournament.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February

The pod is daily once again for the Six Nations and to kick things off we are in Rome! Ugo and Chris chat to all the head coaches at the launch. They speak to Ireland's new interim head coach Simon Easterby and find out how he's settling into the role, what changes he will make - if any - and how he is dealing with the pressure of being defending champions. Warren Gatland wants to block out all negativity and build a siege mentality, but do Wales have what it takes to end their terrible losing run? Are Scotland still one of the favourites for the title despite losing their captain to injury? We put the question to Gregor Townsend and hear how Steve Borthwick has dealt with his own injury setbacks in the build-up. Fabien Galthie has some fashion advice for Ugo and, as is now tradition, we ask all the coaches to pick one player from another nation to have in their team.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February

Sara sits down with Zoe Aldcroft after she was appointed Red Roses captain for 2025. Aldcroft tells us what it means to lead the team in a World Cup year and how supportive Marlie Packer has been since replacing her as skipper. We hear all about Aldcroft's leadership style and what motivates her to always go the extra mile. She also revisits the heartbreak of losing to the All Blacks in the last World Cup final and how it affected her love for the game. Head coach John Mitchell explains the reasons behind the change of captain and what qualities he admires most in Aldcroft. He also explains how he and the leadership group are dealing with being the 'hunted' at the upcoming World Cup.

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages. They ask whether anyone can challenge Toulouse to lift the cup in May. Is Ashy’s European try-scoring record under threat after Damian Penaud scored six tries at the weekend. And the guys pay tribute to Anthony Watson who announced his retirement last week.

Ugo, Ashy and Chris are in Twickenham to bring you reaction to the news that Maro Itoje is the new England captain. It was the big headline as Steve Borthwick named his 36-man squad for the upcoming Six Nations. But with 88 Tests under his belt, why is now the time right for Itoje to lead the team? We hear about his interests off the field and why he is different to previous captains. Tom Willis made the cut but there is no place for Henry Pollock. So what will England's back row look like? We also pick our backline for England's opener against Ireland in Dublin and how to get the best out of Ollie Lawrence.

Danny is back from his weekend in Toulon and heads straight from the airport to join us Ashy and Chris for the pod. Danny reveals what Dan Biggar said to him on the pitch at the weekend and how difficult it is to find a restaurant in Toulon in January. Everyone is talking about Warren Gatland's Six Nations squad. There's an uncapped fly-half and plenty of experience returning to the fold but it's one or two surprise omissions that have raised a few eyebrows. We also look ahead to an intriguing final round of matches in the Champions Cup pool stage and look at who is best-placed to receive one of two golden tickets that guarantee a home advantage all the way to the final.

Danny has some big news for the pod and we round up an entertaining yet controversial weekend in the Premiership. There was a blockbuster at Franklin’s Gardens as Northampton edged past Bath at the death thanks to Finn Smith. Are the champions still in the play-off race despite being in eighth? Ollie Lawrence has apologised for his role in the incident with Alex Mitchell, but did the England centre overstep the mark? George Skivington's Welsh contingent continue to impress for Gloucester but which Premiership player is being held back by Wales' 25-cap rule? Ashy gives us an insight into French rugby as Owen Farrell is voted the worst signing of the season, plus Ilona Maher makes her Bristol debut and England are heading to Argentina for this summer.

Ugo, Ashy and Chris head into the studio in central London to record the last pod of 2024. Ashy gets a few Christmas gripes off his chest before we look ahead to a bumper year in 2025 and put our prediction skills to the test. Who will win the Six Nations and will we see a Grand Slam? And in what order will the home nations finish? We pick our Lions bolters and ask if there is anyone that can stop the Red Roses winning the World Cup. We also round-up a chaotic end to 2024 on the field as Exeter finally win a game, Bath put nearly 70 points on Saracens and Sale dominated Bristol at Ashton Gate. We also put forward a solution to solve the issues with the Champions Cup - remember you heard it here first!

Danny is the only one bringing the festive cheer to the pod as we discuss life as a rugby player at Christmas and how many eggs Ashy has with his Christmas dinner. Chris outlines a tumultuous few weeks for the RFU that has seen Tom Ilube resign as chairman and Sir Bill Beaumont appointed in his place on an interim basis. Warren Gatland is staying on as Wales head coach and has been challenged to deliver success in the Six Nations, but what exactly does that look like for a team that didn't win a match in 2024? Bristol win on the road again as they thrash Leicester at Welford Road. Can they go all the way this season, or will they need to tone down their attacking style?