Danny, Ashy and Ugo are on the sofa to look back at a hectic weekend which featured an impressive win for Bath and a good old fashioned smash and grab by Leicester to get Michael Cheika off to a winning start. DC has an issue with his market value on Fantasy Rugby and we debate what a prime Ashton and Monye would have fetched. The code if you want to join the league is: posysash or you can email: [email protected] for the link. Plus, we look back at round five of the Rugby Championship delivered yet again, with a thrilling Bledisloe Cup encounter in Sydney and Los Pumas stun the Springboks.

For our last pre-season pod, Danny and Chris head into central London to chat to one of the Premiership's biggest stars in Finn Russell. We hear all about his parenting skills after becoming a dad for the second time and how fatherhood has changed him as a player. He also talks Lions selection, life in the Prem and his desire to win a title. They also chat to Mike Brown who claims he's never been interviewed on the pod despite playing 300 games with DC. He reveals what keeps him motivated at 39, gives plenty of insight into Michael Cheika and where it went wrong for Tigers last season. Plus, we hear all about Danny rubbing shoulders with a Hollywood A-lister while at a 40th birthday party in Surrey at the weekend.

Danny, Ashy and Chris are back on the sofa as we continue to gear up to the new domestic season. There is more talk about Ashy coming out of retirement after Gavin Henson's comeback Pencoed and how Danny's knee is holding up ahead of a 20th season at the top level. They discuss the pros and cons of a potential merger between the Premiership and the URC; which league would benefit most and is it inevitable at some point to secure the future of the domestic game? We also discuss Australia's struggles and what it means for the Lions tour next summer, plus if anyone - or anything - can stop the Red Roses from becoming world champions on home soil next summer.

Sara sits down with England captain Marlie Packer and new vice-captain Natasha Hunt to look ahead to a big 12 months for the Red Roses. They can lay down a big marker in their quest for World Cup glory next year by beating New Zealand on home soil this weekend. Ruby Tui gives her take on England and Hunt's return to the set-up after missing last year's World Cup. Marlie talks about juggling motherhood with a busy schedule and why Mo is doing such a great job as vice-captain. We also hear all about coffee etiquette and which players are always desperate to be involved in the photos for a trophy lift.

Chris and Ashy chat to some of the biggest names in the Premiership as we continue our build up to the new season. Ashy quizzes Christian Wade on his desire to break his Premiership try record. With Wade needing 19 tries to usurp Ashy, how concerned should he be? Ben Earl is back on the pod to tell us what to expect from a new-look Saracens and whether his golf game has improved over the summer. We also chat to the new Northampton captain George Furbank. Can he lead the Saints to back-to-back Prem titles for the first time? Marcus Smith gives opens up about how much those missed kicks in Dunedin affected him and give us an update on Danny’s fitness.

We’re back after the summer break and to kick things off we’ve got a special interview with the Premiership’s big new arrival. Chris and Ashy sit down with the new Leicester boss Michael Cheika to find out how he ended up at Welford Road and what keeps the experienced Aussie motivated as a coach. It’s been a tumultuous off-season for Steve Borthwick and the RFU. We react to the news that Aled Walters has joined Ireland and Felix Jones will also leave his role as England defence coach. Plus, Twickenham has a new name and we hear all about Ashy’s packed summer trying to keep his kids entertained during the school holidays.

Chris hosts Ugo and Danny for a definitive review of the 2023/2024 season. With the help of the listeners, we go through the highlights of an exhilarating campaign at both club and international level, from South Africa’s Rugby World Cup triumph to the flex of the Olympics-bound Antoine Dupont. How good was George Ford’s masterclass against Argentina? How impressive was Glasgow’s URC title win? And where does Ireland’s victory in South Africa rank? The guys also pick their Lions XVs for the 1st Test against Australia next summer, and unsurprisingly struggle to agree.

Ugo, Ashy and Danny are back on the sofa to look back at a busy weekend for the Home Nations. They begin with Ireland’s impressive victory over South Africa despite the absence of several key players. With England once again coming so close against the All Blacks, the guys ponder whether it was a missed opportunity for Steve Borthwick’s side. And how close are Wales to ending their winless streak having not won since October? Plus, they delve into what has been learnt about each of the four team as the season reaches its conclusion.

Chris is at Eden Park and looks back on another narrow defeat for England against New Zealand who win the test series 2-0. It was an important learning curve for Steve Borthwick's side, but what are the positives from two straight defeats? What can the team learn from this tour? All Blacks legend Ian Jones and World Cup winner Paul Grayson discuss, plus Chris speaks to England captain Jamie George, head coach Borthwick and New Zealand boss Scott Robertson.

We’re less than 24 hours from the second Test at Eden Park which finally brings the curtain down on a long season, and Alex Lowe is back on the pod to preview it all with Chris in the heart of Auckland. England will be without George Furbank who has been ruled out through injury. How much will the absence of the Northampton full-back change England’s gameplan on Saturday? We hear from England flanker Sam Underhill on Freddie Steward coming in to replace Furbank and he tells us how much he’s relishing the Eden Park challenge. Chris has also been speaking to Chandler Cunningham-South about his rapid rise to becoming an England international after growing up in New Zealand.