In today’s episode I discuss some issues I’ve been having with rumination recently. Through my experience, I hope to encourage you to step into the present, and focus on your response!

Ruminating on Your Past Doesn’t Change It

Haleness(n): a state of robust good health. 
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. 
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️

SUGGEST AN EPISODE:
https://forms.gle/kSo9Bte5zwBEkguj6

Health & Fitness

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

Share Ruminating on Your Past Doesn’t Change It

Sign up to save your podcasts

Ruminating on Your Past Doesn’t Change It

Ruminating on Your Past Doesn’t Change It

More shows like Hale(y)ness

anything goes with emma chamberlain

Manifest with Tori DeSimone

80/20

Morning Rae

Healthy But Human

For You From Eve

Note to Self

The Wellness Cafe

The Rebecca Leigh Podcast

Moments Podcast

Fun and Gains

With Intention

Know Your Power

From The Heart Podcast

Bestie Chats with Soph