Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that you can’t stop thinking about? Then you need to go ask, or go look at phones, emails and messages on a frantic search for answers. Sound familiar?

Although this is very common, it can be a setback to healing and moving forward. In this episode you will learn the difference between helpful things to watch out for and ones that will lead you nowhere. You will also know what to do with runaway thoughts so you can stay in a peaceful place more of the time.

Know in 90 Information Link

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