I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available. There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight. Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.

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I work with a lot of runners who are awesome at sticking with their running plans. But when it comes to sticking to their diet so they can lose weight…it all seems to fall apart. Why is this? Why is it so easy for runners to stick to a difficult marathon training plan and so had to stick to a healthy eating plan? In this episode, I will explain why it’s so hard to stick to your food plan and offer up some sound advice for changing this.

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A lot of people set out to lose weight and then quit. While there are a lot of reasons why someone might give up on themselves, one of the most likely reasons is a serious lack of focus. In this episode, I uncover the incredible power of focus, and how it can help you become the leaner, stronger, more badass runner you’ve always wanted to be.

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Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders. In this episode, I’m going to help you decide if you might be addicted to dopamine, and offer up some tips to avoid getting sucked down the dopamine whirlpool.

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If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you. Most runners approach this off-season as a time to live it up, eat and drink whatever, slack off on training, and “just have fun.” So in this episode, I offer a better approach to the off-season, one that will have you feeling your best when you start training for that next big race.

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Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan. Pete is one of my clients who has had a pretty remarkable transformation over the last 6 months or so. He shares his story of changing his diet, getting fat-adapted, losing weight, and attempting that same 50k again. I hope you enjoy this episode of ultramarathon redemption with Pete Caigan, his story is truly inspiring!

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Recently, I completed a self-supported, solo 12-hour run. I’ve always wanted to do a 12-hour event, but I could never really find a race that spoke to me. So, I decided to take things into my own hands and do it myself! In this episode of the podcast, I share what I learned running solo for 12 hours - what prompted me to want to run alone for so long, how I approached training, how I fueled during the event, and some interesting lessons I learned along the way.

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Your mindset is one of the most powerful tools you have at your disposal. But most people do not spend any time at all working on improving their mindset. This is crazy to me because without the right mindset, losing weight and keeping it off becomes nearly impossible. So today, I’m going to lay out a whole bunch of mindset principles you absolutely need to know if you want to lose weight and keep it off.

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Most people will agree that exercise should be included in any weight loss plan. Unfortunately, most people think that exercise should be the ONLY component of their weight loss plan. I know that if you’re listening to this podcast you’re probably a runner and you think you’ve got the exercise thing down pat. But running alone (or just running more) isn’t the answer when it comes to getting lean and strong and keeping the weight off for good. So today, I’m going to lay out several exercise principles that every runner needs to know, especially if you want to lose weight and keep it off.

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If you’re a runner and you want to lose weight, you have to get your nutrition game on point. The thinking that just running more is going to solve the weight problem for you is outdated and just doesn’t work. My hope is that by the end of this episode, you’ll have a much clearer understanding of just how important nutrition is for weight loss, even if you’re a runner…especially if you’re a runner.

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