Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: 24-hour Run in Guernsey and Why running in Winter is better for you!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Jenni is joined by British Stand Up Comedian, Seann Walsh.

Like many of us, Seann runs to be a better version of himself.

All he needs is a peanut bagel, and he's out the door - reaping the benefits and answering loads of emails!

Since having his daughter Wilder, and being on tour, his running has been slacking, BUT coming on RunPod has worked its magic because it's reminded him how much he loves it for his anxiety and general wellbeing.

If you're reading this, hold Seann accountable to his running regime on Instagram, and also make sure you check out his tour 'BACK FROM BED' which ends in Belfast on 31st May 2024.

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: Best City for Beginner Runners, Banned Bags at NY MARATHON and Black Friday 2023!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Pickle juice at the ready... today Jenni is joined by North Face Athlete, and Ultra Runner - Elsey Whyman-Davis.

When Elsey isn't doing her full-time job as a Doctor, she's running in the hills, up mountains and on a treadmill with a 40% incline...

Have you ever seen someone on a running machine with hiking poles and an oxygen mask? If her impressive achievements are anything to go by, there is a proper method in the madness!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: Kelvin Kiptum, The Top 10 Park Run Runners, Athens Marathon Winner, Marathon Long Football Dribble, and The Best Running Trainers to take you into 2024!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today's incredible guest will make you want to get straight in the gym, and on the hot water and lemon! That's right - Kelly Hoppen CBE is in the house.

Kelly is an Interior Designer, Author, Entrepreneur and Former Dragon on BBC Two's 'Dragon's Den'. She's BAFTA-nominated and has recently been on the cover of Woman's Fitness showing her abs of steel.

In this episode she discusses the importance of routine, being mindful of what you put in your body, and why staying fit is the key to our happiness.

Kelly's health and happiness come from being mindful and staying fit.

Looking to buy a RunPod T-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: How to add 12 years to your life, Sally Orange’s Fruity MBE, The New York City Marathon Winner, A Dating App for Runners and RunDisney 2024!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

The gorgeous and lovely, Sophie Habboo is in the house!

Habbs rose to fame on C4's Made In Chelsea, and is now a super popular media personality and podcaster.

If you haven't listened to her Podcast 'Newly Weds' with Husband and fellow MIC co-star Jamie Laing what are you doing? You'll get abs just from listening.

In this episode of RunPod, Habbs discusses her fitness regime, why she started running, the benefits of running, and also what it's like being a '6am-er'...sorry Jamie, the bedside lamp is coming on.

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/RunPod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: 7 World Marathon Majors?, The New York City Marathon, 0.1% of the World have ran a Marathon!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Karen Weir is back and is discussing running during your menopausal years.

Performance dwindles with age, and for women, it's their loss of estrogen that also contributes to lower fitness levels.

This episode will provide you with insight into what we should be doing to maintain our muscle mass, and how we can keep our fitness levels up when we start to feel slower, fatigued and a bit mojo-less.

It's never too late and, never too early to start looking after yourself!

Looking to buy a RunPod t-shirt? go here: Linktr.ee/runpod