Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham!

Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer.

Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!

Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.

In this episode, they're talking about the leap from 5K to 10K! You've got this!

This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.

With new episodes available every Tuesday and Thursday, starting 5th March.

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.

Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.

In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!" "Come to the pub!" despite us knowing the damaging effects on our health.

The reality is, alcohol makes us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.

Ruari has the occasional glass, so he's not here to preach "never drink again", but he will leave you with things to think about...especially when it comes to feeling good enough to go for a run.

Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper training plan.

To help her she’s enlisted Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’.

Jordan is the coach who has devised the programme Jenni is sticking to. So we are delighted that over the next four weeks, you will see Jordan popping up in 4 bonus episodes that aim to help you with your training for whatever run you’re going on.

Happy Running!

This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by the BOSH! Boys - Henry Firth and Ian Theasby.

BOSH! is the biggest plant-based online channel in the world, and Henry and Ian's delicious vegan recipes have been viewed by over half a billion people. They're basically the Jamie Oliver of the Vegan World!

These guys are passionate about improving our health, and the planet! Together they have also sold over 1 million of their best-selling cookbooks and have products in major supermarkets around the world.

But they're not here to talk about recipes, they're here to talk about why they love running - and how you can smash your running goals out of the park whilst living a plant-rich diet!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Gabby Logan MBE is arguably one of Britain's most iconic Broadcasters.

A legend on the sport scene, Gabby started her career as an International Gymnast and can now be found presenting everything from MOTD Six Nations to The Premier League, to The Olympic Games.

Not only does Gabby work in TV and Radio, but she's also a fantastic writer and podcast host. How does she stay fit for the job? by doing strength training, cold water swimming, and you guessed it - RUNNING!

If anyone is going to inspire you to reap the benefits of running it's this amazing woman.

Listen to Gabby's Podcast - Mid Point on Global Player for free (download it from the app store or go to globalplayer.com)

Looking for a RunPod tshirt? Go here: Linktr.ee/runpod

Diane Carson was faithful on this year's season of The Traitors, but did you know she is also faithful to Running...which is why we're delighted to have her on today's episode of RunPod.

Although Diane didn't win the show, she was definitely the fan favourite. She's an ICON, and after today's conversation you'll love her even more! Only a personality as amazing as hers could come from the energy you get out of a decent run.

Looking to buy a RunPod t-shirt? Go here: Linkt.ree/runpod

LIVE from The National Running Show 2024 - Jenni is joined by David Weir CBE.

David aka the 'Weirwolf', is a British Paralympic Wheelchair Athlete who has won an impressive total of six gold medals at the 2008 and 2012 Paralympic Games and has won the London Marathon on eight occasions!

His secret to winning? Determination and...Beetroot juice?

Looking to buy a RunPod Tshirt? Go Here: Linktr.ee/runpod

Here's a snippet from last week's amazing episode with endurance runner, and adventurer Nick Butter! Nick is the first, and only person to have run a marathon in every country in the world, and in this clip, he shares how he prepares for a long run, and what he does after.

Jenni's BRAND NEW book ' ' is available soon!

Nick's books are called: 'Run Britain' and 'Running The World'

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod