Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.

Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.

This Essex Chappy is 'Sonny by name, Sunny by nature'! Enjoy

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Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run!

Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club!

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Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run!

So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on...

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Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world.

She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses.

Aside from having a huge passion for horse riding and countryside living, she also really loves running!

Oh, and is a huge fan of RunPod! - give her a rosette just for that please

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The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and Football Pundit, Karen Carney.

Karen was a full-time footballer by the age of 14, playing for teams such as Arsenal, Chicago, Chelsea, and Birmingham City. She then went on to become one of England's most capped players and playing for Team GB at London 2012.

Now a retired player, Karen is an active runner! if any sport is going to keep you "on the ball" at work and in life, it's running.

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"I took up running just to be on your podcast" - Sadiq Khan

You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member The Mayor of London - Sadiq Khan.

Sadiq is a keen runner, and he loves nothing more than running around his favourite city - especially in the parks! Running is his form of self-care and gives him the resilience to do what he does, whether that's being The Mayor, a Husband, Dad or Mate.

Do make sure you say hi to him next time he races past you in Tooting or Richmond!

Sadiq is also doing everything in his power to make sure London is tackling the Climate Emergency. Having the freedom to run outside, without feeling the effects of air pollution is top of his agenda! It starts with all of us.

Sadiq's book 'Breathe: Tackling The Climate Emergency' is available now!

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Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE!

Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19.

Sara is an amazing Business Woman and a pure ray of sunshine!

She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman!

Attack that hill guys!

Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!

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Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.

Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!

If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!

Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'s

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Today our guest is the gorgeous Bobby Seagull - Presenter, Writer, Teacher and Maths Genius who you may recognise from Netflix's Indian Match Making and Channel 4 Celebrity Hunted.

Maths is undoubtedly Bobby's skill, but he is also an exceptional runner. And trust us when we say:

Jenni + Bobby = an amazing episode of RunPod!

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RUN! to your nearest podcast listening device, because you are not going to want to miss today's incredible guest!

Jenni is joined by the legendary singer-songwriter Andrew Ridgeley, who you may know from one of the world's most iconic bands WHAM!

Andrew is one of George Michael's dearest friends, so prepare for WHAM! nostalgia, exercise regimes, and discussion of Christmas in June... It's WHAM! come on...

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