In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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