This week on RunPod, showing it’s never too late to give running a go, Jenni’s joined by someone who started her running journey earlier this year, eventually graduating from Couch 2 5K.

It's the fabulous TV presenter, Ruth Langsford.

Ruth says from the start she’s going to be truthful about her time as a runner and so talks about how it felt to start and then to ‘graduate’, the uplifting and motivating parts she loved….and the parts she didn't like so much!

She discusses what it was like finding running now as opposed to in younger years, why she felt it was key to share her journey online, whilst also not being the most graceful runner and how you get through the hard parts.

It is an inspiring listen that will motivate new runners whilst also reminding those of us who have been pounding pavements for a while about those early days. Regardless of your running experience, this episode will make you reach for your runners.

Happy running.

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