RX'D Radio

Mac and Thayer return to discuss Thayer's new experience training university athletes and learning the performance demands of new sports. They discuss how to individualize training in a team environment, how to approach training with sports you've never played, and how to utilize new opportunities. Tune-in to learn how to not just talk about it creating change, but how to create your own opportunities and develop new experiences.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Iain Valliere joins Jordan Shallow to dive into the world of bodybuilding and personal growth. Iain, shares his incredible story from leaving college to pursue bodybuilding, to his evolving perspective on the future and quality of life beyond the stage. Today's episode explores Iain's transition from structured bodybuilder meals to intuitive eating, the freedom it brings, and his newfound appreciation for trying new exercises and goals. This episode also delves into the changing incentive structure in bodybuilding and its impact on athletes.

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Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Mac and Thayer return for today's episode to discuss the challenging landscape of coaching and adapting to change. Mac shares the mindset and process he used to navigate changing client programming and shifting federations with his athletes. He also shares how to approach change from a value first perspective for brands and the clients.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Brandon Schultze, a renowned trainer, shares his pathway to becoming a trainer and the valuable lessons he learned along the way in today's episode. We delve into the impact of social media on the fitness industry, the rise of online training, and the importance of establishing credibility and gaining experience. Join us as Brandon shares his insights on adapting training approaches, the balancing act between safety and progress, and the necessity of continual self-assessment and improvement. Grab your headphones and get ready for an episode filled with valuable knowledge and inspiration on becoming a trainer

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

This week on RX'D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation to hear about different ways to load an exercise that will have you evaluating loading parameters, the effectiveness of loading strategies over other options, and specific tips on training muscles like the lats. Learn the purpose, learn the tools and enjoy the rants on this episode of RX'D Radio.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today's episode has the triumphant return of Jordan Shallow. The Jordans' come together to discuss "Boomer Fitness," while exploring the crucial role of self-awareness in navigating the fitness industry. They discuss the limitations of relying solely on research and the importance of personal experiences and observations. Listen-in as this episode challenges conventional protocols, critiques the influence of certain individuals, and provides words to live by.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Welcome back to another episode of RX'D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to provide the best result during workouts. Key concepts include the importance of minimal effective volume, assessing your warm-up without overdoing it, and learning how to maximize efficiency. Explore the loadability of exercises during preparation and how to reduce redundancy, to make sure your warm-up complements, not duplicates, workout efforts. Tune-in for the importance of building self-awareness within warm-up routines as we touch on why that awareness is critical for body positioning, exercise quality, and creating gatekeeper exercises. Learn how to create a litmus test for your readiness in this episode.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance of measuring progress over longer periods of time to allow for physiological changes to occur. The discussion breaks down the concept of RPE, highlighting its subjective nature and how it can assist in auto-regulation. This episode focuses on the importance of understanding failure, identifying good and bad reps, and the role of technique and intention in training. Join us as Killian Hamilton shares his expertise, challenges conventional training norms, and provides practical strategies for maximizing rep and quality of effort.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Welcome back to another addition of RX'D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog owner hassle and headaches. Then, we shift gears to unravel crucial key elements you must consider when finding a new gym or traveling and training. From equipment quality to atmosphere, we've got you covered. But that's not all – ever heard of a "windshield assessment"? Tune in to discover how this technique can help you assess a gym's environment even before stepping foot inside, potentially saving you anxiety, time, and frustration during your training sessions.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Today's episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of understanding anatomy and biomechanics, and how to bridge the gap between education and application. Listen in as they discuss unique programs that aim to empower coaches with the tools they need to excel in their field and deliver exceptional results. Whether you're a strength and conditioning coach, bodybuilding coach, or interested in Olympic lifting, this episode will provide valuable insights applicable across various disciplines. Join us as we delve into the world of coaching, education, and building a community of passionate coaches dedicated to making a difference.

Don't miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!