In episode 4, we passionately share our best strategies for safely coming off hormonal birth control. Having personally experienced post-birth control syndrome, we understand the challenges of navigating this significant life shift WITHOUT proper guidance...and we want you to learn from our mistakes!

Today, we share the invaluable insights we wish we'd had when we decided to stop taking the pill. Whether you're contemplating discontinuing birth control or have already made the decision, this episode offers something for everyone. From dietary and lifestyle adjustments to our recommended supplements, we're here to support you every step of the way.

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EPISODE RESOURCES:

➡ Favorite mocktails https://shopmy.us/collections/484076

➡ Happy Hormone Iced Tea https://www.instagram.com/reel/CrBLc-WMNa3/

➡ Favorite Herbal Teas https://www.instagram.com/reel/CqqXVWkNs9p/

➡ Emily from @Golden.Wellness - mushroom salad https://www.instagram.com/golden.wellness/reel/C6ZMqpjLcEo/

➡ Beyond The Pill By Dr. Jolene Brighten https://amzn.to/3TUuuEB

➡ Power of Periodization Program https://www.balancedbeyars.com/powerofperiodization (use code PODCAST for $100 off enrollment when you pay in FULL!)

➡ Daily Cycle Journal (print out) https://www.balancedbeyars.com/offers/v3VAdbVC?coupon_code=POD ($5 OFF with code POD)

ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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