<div>How often do you feel stressed during your day? 
How often do you feel more tired than you know you should be?? 
 
Let me ask you another question... 
How often do you think about a million different things that have nothing to do with what you are presently doing?? 
 
Our mind is a master at bringing us away from the present moment... 
 
Yet the present moment is all there really is!!! 
 
By being more in the moment we can move through the day and achieve all that we feel we want to achieve, without completely exhausting ourselves. 
 
This requires a little bit of practice as our mind is used to running the show! 
 
So here is a deeply nourishing practice for you to connect with a more natural state of presence in yourself. 
 
Gift yourself this time to notice what is present within you, your heart will thank you for it! 
 
At the start thoughts might seem louder and I want you to know that this is normal. I invite you to come back to this recording as a regular practice and you will soon notice that there are no limits to how deep you can go and to how wonderful it feels!!! 
 
Access the Free Self Love Guided practice Here 
<a href="https://womenreclaimingtheirfullness.me/">https://womenreclaimingtheirfullness.me/</a> 
 
Lots of love!🧡</div>

How often do you feel stressed during your day? How often do you feel more tired than you know you should be?? Let me ask you another question... How often do you think about a million different things that have nothing to do with what you are presently doing?? Our mind is a master at bringing us away from the present moment... Yet the present moment is all there really is!!! By being more in the moment we can move through the day and achieve all that we feel we want to achieve, without completely exhausting ourselves. This requires a little bit of practice as our mind is used to running the show! So here is a deeply nourishing practice for you to connect with a more natural state of presence in yourself. Gift yourself this time to notice what is present within you, your heart will thank you for it! At the start thoughts might seem louder and I want you to know that this is normal. I invite you to come back to this recording as a regular practice and you will soon notice that there are no limits to how deep you can go and to how wonderful it feels!!! Access the Free Self Love Guided practice Here https://womenreclaimingtheirfullness.me/ Lots of love!🧡

How often do you feel stressed during your day? 
How often do you feel more tired than you know you should be?? 
 
Let me ask you another question... 
How often do you think about a million different things that have nothing to do with what you are presently doing?? 
 
Our mind is a master at bringing us away from the present moment... 
 
Yet the present moment is all there really is!!! 
 
By being more in the moment we can move through the day and achieve all that we feel we want to achieve, without completely exhausting ourselves. 
 
This requires a little bit of practice as our mind is used to running the show! 
 
So here is a deeply nourishing practice for you to connect with a more natural state of presence in yourself. 
 
Gift yourself this time to notice what is present within you, your heart will thank you for it! 
 
At the start thoughts might seem louder and I want you to know that this is normal. I invite you to come back to this recording as a regular practice and you will soon notice that there are no limits to how deep you can go and to how wonderful it feels!!! 
 
Access the Free Self Love Guided practice Here 
<a href="https://womenreclaimingtheirfullness.me/" rel="noopener noreferrer">https://womenreclaimingtheirfullness.me/</a> 
 
Lots of love!🧡

S1 Ep6: A Deep Practice to Calm the Mind & Drop Into Your Body

OrderedDict([('@audioboom:html', '1'), ('#text', "<div>Hi, I'm Matilde, your host! \nIf, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult…\xa0 \nHow do I know?? \nBecause I experienced it first hand and went through years of inner work to see the light again! \n \nWhat I learnt in my personal journey and in over 15 years of experience working with women is that: \nUndealt with narcissistic mother wounds are what is causing you to live a life of struggle, constantly in survivor mode. \nI want you to know that you are not alone in this. Many women are daughters of narcissistic mothers and experience the same difficulties in life as you do.\xa0 \nThe good news? You can totally transform your life starting now! \n \nIn this podcast I share my experiences, reflections and practical content to support you in this moment of Your Life. My invitation is to take what serves you and leave the rest. \nFrom time to time wonderful Guests will join me here to share their beautiful message with us. \nSo, if you are ready to take back control of your life and Reclaim Your Fullness, let's go! \n \n**No AI was used to create any of the episodes on this podcast, just the good all-fashioned pen and paper, my experience, lots of research and the questions and requests from all of you sharing with me! \n \nWith Love🤍</div>")])

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OrderedDict([('@audioboom:html', '1'), ('#text', "Hi, I'm Matilde, your host! \nIf, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult…\xa0 \nHow do I know?? \nBecause I experienced it first hand and went through years of inner work to see the light again! \n \nWhat I learnt in my personal journey and in over 15 years of experience working with women is that: \nUndealt with narcissistic mother wounds are what is causing you to live a life of struggle, constantly in survivor mode. \nI want you to know that you are not alone in this. Many women are daughters of narcissistic mothers and experience the same difficulties in life as you do.\xa0 \nThe good news? You can totally transform your life starting now! \n \nIn this podcast I share my experiences, reflections and practical content to support you in this moment of Your Life. My invitation is to take what serves you and leave the rest. \nFrom time to time wonderful Guests will join me here to share their beautiful message with us. \nSo, if you are ready to take back control of your life and Reclaim Your Fullness, let's go! \n \n**No AI was used to create any of the episodes on this podcast, just the good all-fashioned pen and paper, my experience, lots of research and the questions and requests from all of you sharing with me! \n \nWith Love🤍")])

OrderedDict([('@audioboom:html', '1'), ('#text', "Hi, I'm Matilde, your host! \nIf, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult…\xa0 \nHow do I know?? \nBecause I experienced it first hand and went through years of inner work to see the light again! \n \nWhat I learnt in my personal journey and in over 15 years of experience working with women is that: \nUndealt with narcissistic mother wounds are what is causing you to live a life of struggle, constantly in survivor mode. \nI want you to know that you are not alone in this. Many women are daughters of narcissistic mothers and experience the same difficulties in life as you do.\xa0 \nThe good news? You can totally transform your life starting now! \n \nIn this podcast I share my experiences, reflections and practical content to support you in this moment of Your Life. My invitation is to take what serves you and leave the rest. \nFrom time to time wonderful Guests will join me here to share their beautiful message with us. \nSo, if you are ready to take back control of your life and Reclaim Your Fullness, let's go! \n \n**No AI was used to create any of the episodes on this podcast, just the good all-fashioned pen and paper, my experience, lots of research and the questions and requests from all of you sharing with me! \n \nWith Love🤍")])

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S1 Ep6: A Deep Practice to Calm the Mind & Drop Into Your Body

S1 Ep6: A Deep Practice to Calm the Mind & Drop Into Your Body

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