Whether it's your mother's birthday coming up, or your own, both these situation can be extremely challenging when you are no contact. 

Strong intense emotions can be triggered, like guilt, anxiety, grief, sadness, loneliness, all causing you pain and to run into the risk of breaking the no contact. 

Birthdays are also a time when flying monkeys can come to the attack, and use your moment of vulnerability to get you back in the loop of narcissistic manipulation. 

How can you deal with all this? How can you protect yourself while navigating the emotions emerging? 

In this episode we go in depth into how to deal with both your mother's and your birthday while keeping a successful no contact. 

Share your experience and questions emailing Matilde at [email protected]

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With Love!