Welcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leave - in real time! Please let us know if you like this format or if you prefer our longer episodes as we are recording for season 3 soon *with video!!!!!

In today’s episode, we’re diving into six simple ways to win your breakfast all cycle long, especially for women dealing with infertility or hormone imbalances. Breakfast can set the tone for the entire day, so we’re sharing how to stabilize blood sugar, keep energy levels steady, and ensure you’re getting the right nutrients from the start. Whether you’re used to skipping breakfast, intermittent fasting, or just looking to improve your morning routine, we’re here to help you make small adjustments that bring big improvements in how you feel—no complicated diets required!

TOPICS COVERED

➡ Importance of eating as soon as you wake up

➡ Why THIS amount of protein is essential in your breakfast

➡ Eating THIS macro first will help you feel fuller

➡ Benefits of drinking coffee after eating rather than on an empty stomach

➡ Why it's so important to stop and be grateful while you're eating

➡ Tips for making breakfast satisfying and easy, even when busy

➡ Practical advice for protein-rich meal prep

➡ Walking after breakfast to improve digestion and energy

EPISODE RESOURCES

➡ Fasting like a girl tips https://drmindypelz.com/a-beginners-guide-to-fasting/ - We never used this personally and don't recommend fasting for a healing woman but please review and do what's best for you!

➡ FREE DOWNLOAD: Your New Caffeine Cycle Strategy https://www.balancedbeyars.com/pl/2147976275

➡ FREE PMS Workshop (60 min that will change your life) https://event.webinarjam.com/register/2/8m6kmfy

ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.

SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

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