Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living our lives defined by past experiences that have encoded us with SHAME? Too many, I presume. Join me for a conversation which may just wake you up to some automatic thought patterns and self-definitions that are no longer serving you. In your TMS recovery, it can make all the difference. XOOX much love! Hope to see you in a couple days at OMEGA! -n.

COME TO OMEGA

Producer: Lisa Eisenpresser

Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:

https://www.yourbreakawake.com/membership

Contact Alex here: [email protected]

Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. 

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If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

www.sarnosachs.com

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Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

First Book: The Meaning of Truth

FB Closed Group:  Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

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