Season 4, Episode 7

In this episode, we talk about the "stress cascade" that has women everywhere living in a state of hyper-arousal. We explore how our society has conditioned us to live in our heads and disconnect from our bodies, and how this keeps us in a state of chronic survival. This episode is your wake-up call to understand that the root of the female modern health crisis isn't just the “toxins” but the state of our nervous system. And the antidote? A deep, embodied connection with yourself. 

Links:

Curious about Crescent? Explore more here:  https://www.jessicaashwellness.com/crescent

Wondering what your go-to survival pattern is? Take the Dominant Survival Archetype Quiz here: https://www.jessicaashwellness.com/quiz

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/