EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal goals they want to get better at. Still cant do pull ups? Want to run a few extra miles for an OCR you have coming up? these and more we address how to add into current programming so that it doesn't conflict but also how to get the best bang for your buck when you do.

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!