There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.

Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond.

Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this.

Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and personal trainer.

If anyone can teach us how to not just survive but THRIVE because of our circumstances - it's her. She's an inspiration!

Right, get ready to plan your next trail run!

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